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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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I help moms get healthy and LOVE life

Jul 22, 2018

In my many years of parenting, 10 to be exact, for the most part I have been confident in my ways. 

 

I have found mistakes along the way and have corrected them. I found myself to be too strict in my eating which made me open my eyes to the eating disorder I had, Orthorexia.

 

I found that my little was following my ways of eating and putting herself down at the age of 6. That’s when I put a halt to it and got on the path to self- development.

 

4 years later and ALOT learned I can say I got a hell of a lot more out of my eating journey than I ever believed was possible.

 

And I’m still learning! 

 

My daughter IS THE MOST IMPORTANT part of my life.  As I change and learn I see her changing and learning. God what I would have done to learn everything I taught myself in the last 4 year as a child BUT these changes and experiences make me what I am today.

 

I try my best as a parent to teach her but at the same time let her make decisions and mistakes. It is the only way for her to learn. Watch and listen to me, and then she decides.

 

This episode is ALL about the little things in life that I have taught her and she has helped me with the writing and the ideas presented in today’s show.

 

My little knows about tough topics such as sex and some about money.

 

I am not afraid to share with her or tell her the truth. When she asks a question I give her a simple truthful answer that she can contemplate and ask me any questions she has, and believe me she does!

 

Telling your kids the truth is the best way to teach them early so they develop strong little minds.

 

I could go on and on so just listen to the show!

 

Xoxo, laurnjean

Jul 9, 2018

Hey everyone!

 

In today’s show I share with you 6 ways that I have made mistakes but in the end, gave me a happy life.

 

Through mistakes and screw ups, we learn and grow. It takes experience to REALLY get to know yourself, and O BOY do I have experience.

 

Today’s show only lists 6 but there have been so many more. I feel that my mistakes made me who I am today:

 

Relaxed

Willing to try new things that are scary

Focused on my health in a non- body dysmorphia kinda way

Flexible

Not willing to take other people’s shit into my own life

Doing what I want or not doing what I don’t want

Truly taking time for myself no matter what

 

There are so many more but these are what come to mind first.

 

Enjoy the show!

 

LJ

Jul 3, 2018

Welcome back to another episode! It’s episode 197! Whoa!

 

Today is a very real episode for me.  I had another plan but plans don’t always work out. I’m sure you know that feeling.

 

I had to dig into my intuition and ask her why I wasn’t feeling the plan I was so excited about days before.

 

Things change and that’s ok!

 

Go with the flow and find you happy.

 

I realized that self-development wasn’t being talked about enough, this is 1 part of my creativity and I needed to release it by sharing deep shit with you, to not only help me but you as well.

 

In todays show:

 

I make my announcement I spoke about last week

 

 I ask you “What or who is running your life”?

 

How you can make changes even if they are scary, as well as my own scary stuff

 

What you NEED to do to be truly happy in life

 

Come on and listen!

 

Xoxo, laurenjean

Jun 25, 2018

Hey all!

Today's Sponsor is Erin's Faces!

I absolutely love her products!

Fair Trade Certified by Fair Trade USA.  Rec'ed by The Organic Bunny.

Tinted lip balms are one of my favorite things because you get credit for wearing a lip color but you don't need a mirror to put it on and you get a pretty sheer wash of color.

Most lip balms use petrochemicals like Mineral Oil or Petroleum to hydrate lips - it is no Bueno for your mouth since you'll ingest about a tube of lipstick's worth over the course of a year.

Packed with Organic Castor Seed Oil, Organic Beeswax and Organic Fair Trade Coconut Oil,  this super healthy formula hydrates lips while Organic Fair Trade Cocoa Seed Butter heals dry lips.  Organic Peppermint Oil and Vanilla gives it an amazing aroma.

They're both more sheer than they look in the tube - check out the color swatches.

BLUSHED - is a super sheer soft pink with shimmer

FLUSHED - is a buildable strawberry shade

Paraben, Gluten, Carmine, and Petrochemical-Free.  Cruelty-Free.

Go check out what else Erin's Facesmakes!

In today's episode you will learn about:

  • What electrolytes actually are
  • How drinking Gatorade is like ingesting battery acid.
  • What your lymphatic system is responsible for.
  •  8 ways on how to treat your lymphatic system right

Listen to the show!

 

Resources:

Erin's Face

Phountain Health Lymphatic Treatments

Contact me for your In-Home Lifestyle and Nutrition Evaluation

Jun 18, 2018

Hello, my wonderful peeps!

I hope your weekend was amazing and full of excitement!

This episode is sponsored by Bella's Merry Yogis !

Bella's Merry Yogis is Fun Kids Yoga with a twist! Kidding Around Yoga is SOOOO not your traditional yoga class! Bella Blair is trained in “Kidding Around Yoga tm.” Kidding Around Yoga is a style of Yoga that was created by Haris Lender from Florida, a former educator and yoga professional.

KAY encompasses the 5 branches of Yoga in a clear engaging method. A typical KAY class gets the children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo‐ing, and storytelling ALL while practicing authentic Yoga to original KAY music. It is SOOOOOO much fun your kids will LOVE it! More information about Kidding Around Yoga with Bella's Merry Yogis can be found on FB @BellasMerryYogis

Summer Class schedule coming soon to Ronkonkoma and Nesconset. Classes already scheduled in Lindenhurst - check out FB page for event schedule:)

This episode is pack full of goodness and very important to your health.

I am here to teach and lead you in the right direction so I hope you take this seriously and don't JUST listen but also IMPLEMENT as well. You can't improve by just listening. Please reach out to me on Instagram with questions @thelaurenjeans

In today's show, you will learn what visceral fat is, what dis-eases it is linked to, how it develops, risks if your level is high, and steps to lower your VF levels

I will also take a deep dive into a touchy and not talked about enough subject, your bottled water. Poison Spring, AKA Poland Spring.

Links mentioned:

Phountain Health

Environmental Working Group

Water Scorecard

True Ingredients of bottled water

Bonus:

What's in your Tap Water?

 

Enjoy the show!

xoxo, Lauren Jean

Jun 12, 2018

Hey all, welcome back to the show!

In this episode:

  1. Chat on vitamin B12
  2. What happens when your body become acidic.

It's a short but sweet episode, time to learn a little!

 

Jun 4, 2018

Hey all!  Thanks so much for being here with me!

In today's eppy you will learn:

  1. My favorite thing lately activated charcoal
  2. How to stop falling off the diet train during an indulgently tempting weekend.
  3. Does eating alkaline make foods taste different?
  4. Choosing alkaline foods
  5. Acidic foods and actions
  6. What happens when our alkalinity goes below a 7.0 pH?
May 28, 2018

Hellllo!

So happy to have you back here with me!

I had a lot of fun on today's eppy talking about a few different things.

Today you will learn about:

  • my new favorite treat filled with superfoods such as roasted barley root extract, rye, chicory root, dandelion root, and sugar beet root.
  • How I get rid of toxic people/bots in my online life
  • How YOUR body is like a dirty pool (pH related of course)
  • What your pH says about you
  • High pH foods and acidic foods
  • How to test your own pH

Enjoy!

May 21, 2018

Hey ya'll!

Welcome back to the show! I am so happy to be back!

In this eppy I share what the heck I have been up to (sooooo many things)

I cover:

  • Life on my own and how it has drastically changed me in a short time
  • What I am excited to get back into after years of learning and waiting (nutrition)
  • Revalations I have had and how much better I am feeling from them

Ok so not too much for the return of the show but I share some powerful shit that hopefully, you will learn from

xoxo, laurenjean

Nov 14, 2017

Today's show I share with you where I am in life.

I took a 2-week hiatus and there is a reason why but you must listen to find out why.

In today's show, I share with you the 5 things that help me to chill the F out in life.

 

Oct 25, 2017

Today I spoke with Extraordinary Human Living founder, Arvin Khamseh

What you can expect hear us talk about: sleep, melatonin, his fun glasses, blue lights, energy vampires and MORE!

Arvin Khamseh is an Oxford-trained geek and graduate of the National Organization for Development of Exceptional Talents.

He is a contributor to publications: Thrive Global, American Student Dental Association (ASDA), Medium and Better Humans. Arvin’s expert advice has been featured on top named Inc Magazine podcast: Conscious Millionaire and spoken on stages on one of the largest health and fitness retreat and festivals in east coast: Festival for Change. He is currently preparing for his TEDx talk in September in Idaho. Arvin’s work is inspired by his own experiences.

He observed his mother struggle to lose weight for years and his father relying on 6 cups of coffee a day just to function. Arvin has also experienced his own personal struggle to make any noticeable improvements in weightlifting. After extensive research experience at a lab, self-experimentation and personal mentoring, he was able to add 215 lbs to his deadlift, help his mother easily lose over 30 lbs, and has reversed two dental cavities.

Oct 17, 2017

In this talk, I got to speak with Melissa Badine, Intuitive Coach & psychic medium. I follow Melissa on social media, specifically Facebook and I am a part of her group, Find and Follow Your Soul's Purpose and am obsessed with watching her LIVE.

Melissa is a coffee addicted mother of two how happens to speak to spirit. She started her own business at the age of 17 and grew from a Registered massage therapist to a certified medium, through trusting her intuition and has found her passion in helping others connect to their intuition & purpose.

In this chat, we get into talking about number and patterns in everyday life and their meaning as well as some other cool mindblowing stuff.

Come check out the show!

 

 

 

Oct 10, 2017

I have always been fascinated when I could remember a dream but I never knew the power a dream's meaning could have over me, let alone a deep healing.

Dreams are a rich resource that we can tap for guidance, insight, and inspiration. Learn how to remember and record dreams and how to specifically ask them for guidance for healing.

-Laurel Clark

Almost 2 years ago I interviewed Dr. Laurel Clark on the topic of Dream Interpretation and Journaling (find her episode here, on the old site or #69 when the show was Mommacast)

Dr. Laurel Clark is President Emeritus of the School of Metaphysics, a 501(c)(3) educational and service organization headquartered in Windyville, MO, USA. She has been teaching courses in Applied Metaphysics since 1979. A certified psi counselor and ordained minister in the Interfaith Church of Metaphysics, Dr. Clark is the author of the books Intuitive DreamingThe Law of Attraction and Other Secrets of Visualization, Dharma: Finding Your Soul’s Purpose, Karmic Healing, Vital Ingredient: Healing for a Higher Purpose, Concentration, and Shaping Your Life: The Power of Creative Imagery. She is a co-author and editor of Interpreting Dreams for Self Discovery and a contributor to the books Lucid Dreaming, Uncommon Knowledge, How to Raise an Indigo Child, Total Recall, and Power of Structure. She is a contributor on “Dream Incubation” to the Encyclopedia of Sleep and Dreams, edited and compiled by Drs. Deirdre Barrett and Patrick McNamara and has a chapter in the book Weaving Dreams in the Classroom, ed. by Drs. Curtiss Hoffmann and Jacquie Lewis. She is also a “dreamworker” on the new Dreams Cloud website.

http://dreamschool.org/psi-counselors/laurel-clark-d-d-d-m-psi-d/

This page has links to articles she has written and some video clips of a TV interview and a lecture on dreams.
 
Here is a link to the book she wrote on dreams: Intuitive Dreaming
She has also written other books as well, including The Law of Attraction and Other Secrets of Visualization, Dharma:  Finding Your Soul’s Purpose, Concentration, Karmic Healing.
 
Check out her latest book Chicken Soup For the Soul; Dream and the Unexplainable
 

ENJOY!

Oct 4, 2017

I had a calling to record this episode after hearing a podcast this morning while at work. It occurred to me that I have never done an episode like this before and it was time.

I share about how I got into personal training, which started my beliefs in fitness and nutrition. I talk about my first experience with "nutrition" and what that looked like to me.

I speak on how my body image changed after my daughter was born and what type of diet lifestyle I lived for way too long. I then ramble on about the 10 years and all that goes into this super important time of my life to help me heal emotionally, mentally and physically.

It was a long road and I'm finally seeing things clearly. You can too!

Resources:

Probiotic Power Cleanse with Summer Bock 10/20/2017-10/30/2017

Come on and listen!

 

Oct 3, 2017

Numerology is NOT about predicting your future. You should already be aware of your future and there is no need from me or anyone else to tell it to you because you already signed a Soul agreement with your Soul to be here at this time.
I trust you have already your agreement.

There are 2 parts for your Soul Agreement:

1- Your parents, your culture, and religion which means your environment and the type of experience you agreed on
2- Your Soul Purpose which is the same as Blueprint Destiny and what you are supposed to be doing in this life

Your blueprint destiny is not about what you do today. What you do today is only a label you felt compelled to do? There is nothing wrong with the label as we live in a physical world but does it reflect your Soul purpose?

Our birthright is to be happy, joyful and fulfilled. Many people are happy and joyful in one or two areas in their life but NOT fulfilled because fulfillment we have to harmonize our mental, emotional, spiritual and physical in order to be fulfilled.

When you are not harmonized in your mental, and emotion then, it will affect your physical life so any aspect of our physical life will be affected like location, movement, finance, relationship, health, etc...

So how fulfilled are you today in your life?- Joseph Ghabi

 

xoxo, laurenjean

Sep 11, 2017

Today I decided to record a bonus episode, a minisode I'll call it.  I used to do more of these episodes in the way beginning of my podcasting journey but I got way too busy to continue and had to stop.  Lately, I've been doing things much more intuitively and this episode was speaking to me, literally speaking to me in my head.

I had the words on the tip of my tongue with enough time to jump on the mic and record before I had to run out the door to my hair appointment.

Today's show is exactly what the title is about, duh, in a much more shortened version of what I could talk about BUT I wanted to just plant an idea in your head, so go ahead, give it a listen and you decide for yourself.

xoxo, laurenjean

Sep 7, 2017

I am so proud to announce my guest today, Bernie Siegel. Medical doctor gone woo-woo!

This is truly one of my favorite shows that I will listen to over and over myself because I was totally sucked in by his book, The Art of Healing.

Bernie Siegel, MD is retired from general and pediatric surgical practice since 1989 and has since dedicated himself to humanizing the medical establishment's approach to patients and empowering patients to induce their own healing.

What really got me in the book was the way he figures out the disease by patients drawings, AMAZEBALLS!

So much more packed into this interview that you must listen!

Just jump right in!

Aug 29, 2017

Hey Guys!

Today I talk about something I know we can all relate to, inner energy. This is the energy lives deep within us and can either rise sky high when times are great OR can take a dive and dig you into a deep dark hole of depression when something goes wrong.

This energy comes not from food or sleep but from the power of our souls.

You can choose to be open or closed in your heart.

Listen on for the goodness in this show.

I share an example and in this episode, I am deep in emotion, going downhill but manage to lift myself out and end in pure happiness and jittery excitement.

 

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

Danielle LaPorte- Whit Hot Truth

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

ENJOY!

Lauren Jean

 

Aug 22, 2017

Ok, so this today I share with you, my summer adventures and realizations as well as talking mindfulness and manifestation.

Aug 15, 2017

Welcome Back!

Summer is almost over and my podcast break certainly is! The first time in 2.5 years I have taken a much-needed break and I believe this will be a new trend as this Summer was nice and relaxed and it gave me time to really unwind and study.

Quick Reference:

The Big 3- Time, environment and our body- these are 3 things we use for protection.
Identity Gap- how we appear to the outside world, how we appear to others in our world. Want we want others to believe about who we are.

Do we even know who we are?

Even if we say we don't care about what others say or think about us, we really do deep inside.

We go into an unconscious way of living.

Unconscious v.s conscious

To change something in your life, you need to be aware; conscious.

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

 

Please feel free to reach out to me @ imthelaurenjean@gmail.com

instagram:https://www.instagram.com/thelaurenjeans/

Facebook:  https://www.facebook.com/lauren.jean3

Youtube: https://www.youtube.com/channel/UCrwGWOz7ZvgajdN9uB35WkA

xoxo,

laurenjean

Jul 4, 2017

Welcome back to the podcast guys!

Thank you for being here so I can share with you all that comes into my life and right now there are some changes.

I'm taking a 6-week break from the pod to dig into quantum physics and how it relates to our everyday lives.

I share an important story with you here about my way past that relates to today's topic and something that I'm revisiting.

Have a Happy and safe 4th of July and I'll see you in 6 weeks, August 15th!

 

Lauren Jean

 

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial atwww.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

Jun 27, 2017

Today I have podcaster,  Teliah on the phone. Her show, The Balancing Act Podcast is still fairly new and rockin'!

Teliah is a wife, and entrepreneur. Having just over 4 businesses, including being the host of The Balancing Act Podcast, she loves every opportunity, challenge and growth moment that comes along with being an employer and working alongside her husband, Kylon. She loves teaching yoga at her studio and for her private clients and looks forward to building their dream home in the mountains of beautiful Washington State very soon so she can snowboard and work from home every day.

She loves teaching yoga at her studio and for her private clients and looks forward to building their dream home in the mountains of beautiful Washington State very soon so she can snowboard and work from home every day.

The Podcast Link: http://thebalancingactpodcast.com/category/podcast/

Health Coaching Link: http://teliahgienger.com/

 

Teliah's podcast is still young, only  6-7 months old, so I wanted to have her on to share what her struggles were so that you can better understand that WE ALL go through these and it's going to be just fine.  She gives great tips and ideas, so listen up.

As a new podcaster, she loves everything that she does and wants to help others balance their loves, hence the name, The Balancing Act Podcast.

 

Teliah has been focusing on getting on as many platforms as possible and some she mentions are iTunes, podbean, google play, heart radio, sound cloud, tunein, and spreaker,

We also discussed reaching out to women entrepreneurs to get on more podcasts.

 

We all go through challenges in the beginning of our pod journey. She shares her here

 

 Some parting advice from Teliah- if you really believe in your content, don’t get caught up in the details, just put your voice.

 

Come on and listen!

 

Jun 20, 2017

Ok WOW, today's interview was an amazing one. This guy called JP Sears is a true riot as well as a super cool personality who truly understand life.

I had such and amazing time with him on the phone and I know this chat will make you laugh as it did for myself.

Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual- JP Sears

Breaking the Habit of Being Yourself- Dr. Joe Dispenza

 

You Are A Badass At Making Money- Jen Sincero

 

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual".  He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at

JP is the author of “How To Be Ultra Spiritual".  He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at AwakenWithJP.com.

 

Social Media Links

http://www.facebook.com/AwakenWithJP

http://www.youtube.com/AwakenWithJP

http://www.Instagram.com/AwakenWithJP

http://www.twitter.com/AwakenWithJP

SnapChat: AwakenWithJP

 

Come on and listen!

Share your thoughts!

 

lauren

 

Jun 6, 2017

Welcome back to the show! Today I spoke to close friend and fellow coach Lisa Laura from Logically Lifted.

Lisa and I have been through a lot of things together including Nutrition School, trying to start our businesses when we were brand spanking new and knew nothing, and more. Now I have brought her on to the podcast as a guest expert and marketing genius with brilliant ideas and visions that she is making come to life.

Lisa is a go getter and visionary that makes shit actually happen. 

Some fun stuff about her, written by her that will make you laugh and smile:

  • I wore a ginormous green bow for most of my childhood
  • My favorite ice-cream is Pistachio
  • I grew up on Long Island
  • I’ve moved 10 times in my life
  • I am fascinated by all things spiritual- meditation, yoga, crystals, tarot cards, rituals
  • Quotes are life
  • Actually, cheese is life
  • I laugh at a lot of stuff
  • Sports are my jam. I’m super competitive!
  • San Diego is my favorite place to be
  • Big horror movie buff [but I have nightmares, ahh]
  • The ocean inspires me
  • I want all the puppies

In todays ep we talk about:

How she got started

 

How to lose a guy in 10 days- the movie, she referenced

 

She didn’t want cube life, neither did I...

 

She always craved more

 

How to follow your goals or stay stuck

 

She found coaching!

 

Next came IIN and completely changed the perspective

 

Learned lots of lifestyle techniques

 

Thought the coaching was her calling but no, it was marketing, people were just coming to her.

 

Lisa is a big fan of a big vision but optimizing what's on your plate at the moment.

 

Everything was falling into place perfectly

 

silver Linings Storybook in Feb of 2016.

 

Your story is your superpower comes to life!

 

what the sponsorship offer is

 

Find Lisa and her amazing offer right here

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