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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: Page 1

I help moms get healthy and LOVE life

May 15, 2017

I am excited about today's show because I got to interview my very own coach, Jess Blanche.

Jess and I connected in the beginning of 2017 when I said to myself, and OUT LOUD that I wanted to hire a coach. Not actually thinking it would happen so soon, or at all.

After everything that she has helped me with in getting clear and especially manifesting, I invited her on.

We hear this word manifestation ALOT now but WTF does it actually mean? And how do we believe in it and do it?

This is what we are going to talk about today:

  • the law of attraction and manifesting
  • why your energy is so important
  • the law of attraction- energetic law that states your thoughts become things ex.starting with a bad day and keep focusing the negative feeling
  • This can go the opposite way to
  • getting aligned with the positive
  • the process of manifesting:
  • practical woo- science to back things
  • the combination of physic and psychology
  • in a state of negative. and want to get out?
  • whats is going to hurt to start thinking positively
  • you already feel bad
  • How to start-"what's the worst thing that can happen if I think positively even if I don’t believe in the law of attraction?
  • the secret is not just about making a vision board
  • thinking positively and taking the action
  • reaching your goals is up to you and no-one else


if you are stuck:

be really kind to yourself

Self-acceptance and self-forgiveness

 

“i feel _______ about_________ but i choose to love and accept myself anyways

 

We expect change to happen really fast but you need to take time to rewire your brain

what do you do to start your day?

 

What's your morning routine?

I follow how I'm feeling and what my body and mind needs every day- Jess Blanche

evening routine:

 

brain dump, journal

 

jessblanche.com

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