Hey and welcome to 6 things you can do to MAGICALLY make more time in your day!
I am so happy you are here! Thank you! Please leave a review and rating to show your love and appreciation that would make me SOOOO happy!
Anyways, I like to make the notes simple and quick to read though because I know we all need more time….ahem, this weeks podcast J
So lets just get down to it!
1. Wake up an hour earlier and get the small things done (lunches, clothes out, shower before the rest of the house wakes up, workout, walk the dog)
2. Fit in 30 minutes of a workout each day. Choose something you enjoy and only something you enjoy otherwise it WON’T stick
3. Stop checking email all the time! 1-2 times per day (limit yourself so you are not consumed by the computer)
4. Put phone in another room or shut it off during work times or YOU times. (Just try it!)
5. Plan for the next day 3 things you want to accomplish and put it on a list. Our brain can only focus on 3 big or small and doesn’t it feel great to check or cross something off the list?
6. Prepare for the next day in the evening or before bed , making more time in the morning for other things. You can make more time for OTHER thing in the morning if you do this!
Thanks for being here with me, I APPRECIATE YOU!
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Surprise! Glad you found this special episode!
Did you know that getting the whole family to eat the same thing doesn't have to be a TASK?
Are you used to having someone not want what you are making... a kiddo? Yup, same here
Well, make it easy on yourself and FUN for the family!
Choose a protein and either pan cook it as a breaded chicken tender plain (no seasoning) or bake it with or without breading.
Next choose your veggie(s) and boil it or bake.
Then collect your families favorite seasonings, herbs, spices, dressings...whatever!
Let them make their own concoction and each person can have a different taste and choose what they want
Make the kids feel special because they can make their own meal.
This is both exciting for the kids anf EASY on you!
Let me know how this turns out!
Welcome back! Below I have listed the ways I described in the show on how to make over your mood naturally. Originally I said 10 ways but I went way over that list and beyond! So here ya go...my list that went on and on!
I believe it to be super helpful so enjoy!
Make over your mood Naturally!
All of these if not a few of them will lift your day and make you feel confident which in turn will make you feel great. So go ahead and try a few, share your experience and post here!
Welcome to my surprise episode!
I was super duper excited to be able to have a little extra time this week to be able to throw you this extra episode..
Perfectionism is something that haunted me for years and I truley believe it stole some of my prescious time that i could have been doing something else.
Please really think about how you are spending your time. Is it productive in a good way or is it constantly picking something off the floor, doing task, or work that could be left for another time?
It's time to be mindful of how you use your time.
Are you a perfectionist who is sabatoging her life???
Juicing provides nutrients, vitamins, and raw enzymes that enter the blood stream immediatly and easy to digest
It is the most efficient way to consume a RAINBOW of veggies in one simple shot!
The body can easily consume up to ten pounds of vegetables in juices, which would be very difficult to accomplish while eating vegetables with the fiber.
How amazing to be able to give your body this gift!
A juice detox can be done for any length of time, from half a day up to 10 days.
When done properly, it ensures you are getting adequate nutrients to support the regeneration of cells and organs, while giving the digestion a break and purging your body of toxic waste that can lead to health issues.
By increasing the alkalinity of the blood, even just one juice a day is beneficial. Juicing is also a powerful way to replenish and hydrate the body – after exercising, to address health issues like exhaustion, or even during treatments such as chemotherapy.
Personally I believe juicing has so many benefits and I love to juice as much as I can.
Although with the schedule of a working single momma that makes it really hard so I choose to sometimes make big batches enough for 2 days.
I find that if I fall off the wagon as most do it helps me get back into the groove and I set myself up for success once again.
Click here to grab my FREE 3 Day Juice Guide with Smoothie Support and enjoy!
Please comment below or shoot me an email at firstname.lastname@example.org with questions. I'd love to hear from you!