Isabel Foxen Duke is a Certified Health Coach and Emotional Eating Expert.
Her areas of expertise include binge-eating, emotional eating and chronic unsuccessful dieting.
After years of trying to overcome emotional eating through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their food issues — not just by shifting the mindsets of individuals, but by creating a greater cultural revolution.
Her writing and free guide, How to Not Eat Cake...really fast, standing up, when nobody's looking, can be found at www.isabelfoxenduke.com.
In this episode learn:
What a diet culture is and how it affects us as women.
Why women want to lose weight and what do we think we will gain from it.
A little history of where dieting started (very little)
Why weight went from vanity to health and now doctors are backing up dieting…
Why yo-yo dieting does not work…
The diet industry knows that diets do not work and yet they continue to sell us and we continue to buy
What binge eating is and what it does to us…
When we lose control around food it turns into disaster and then what?
What emotional eating is according to Isabel…
Dieting is correlated to emotional eating…
Nothing is good or bad, it’s about choice and what’s appropriate for you as an individual…
What a “normal eater is”…
What intuitive eating is…
I hope you enjoyed this show because the interview was great!!
Please share if you think this will help others!
Go to www.isabelfoxenduke..com and get her guide and sign up for her newletter
Get out there, enjoy life, spend time with friends and laugh!
Today I want you to love your body for what it is now...
Get outta that head and start to realize what your beautiful body has done for you and what it continues to do for you....
Listen up if you are struggling with weight loss...
Do you diet, cleanse, or detox?
Do you fail and gain back the weight?
Do you need to have control?
Do you binge?
Do you worry about what other peopl witll think of you?
Are you seen as the "healthy one"?
Are you sick of all this shit?
Stop bullshitting yourself and making excuses why you can't take a vacation NOW!
In this episode with Michelle learn:
What a Natural Solution is and how it can help you on a daily basis with stress
A little about essential oils (www.mydoterra.com/michellemariewisdom)
What a natural solution is compared to what over-the-counter is
How marketing fools us, according to michelle
How to get through everyday life as a work at home mom, wife, and pregnancy, AND new house…
How to use self care to reduce stress everyday, no excuses
Why it’s crucial to stay as stress free as possible
“Nothing is impossible if you try”- Michelle Wisdom
Find Miss Michelle at her new website @ www.michellewisdom.com
In today’s show you will hear from momma and Beachbody coach Emily Simmons…
You will get some tips on being a new momma and probably learn that what worries you also gets others too…
You will learn how getting the chance to stay home has improved her life…through beachbody…
You will learn how Emily handles working from home and being a mom and a wife at the same time…
You will learn how Emily got into coaching…
You will also learn how she feels about nutrition and self-care (since it is different for us all)
Also what she struggles with, cause struggles are part of us all and without them we can’t grow and learn.
Please let me know how this episode helped you and you can grab a freebie from me when you email me with your insight @email@example.com
You will learn:
· Who Lisa is and and how she got started as a coach
· What a health and happiness coach is
· Everyone has struggles
· That the only thing we have control over in the world is our mind- Lisa Laura
· Techniques to help you gain control over your mind and ways to incorporate into everyday life
· Why emotional awareness is so important
· How Lisa defines happiness
· Her favorite quote- “the unexamined life is not worth living
How to find Lisa Laura- www.logicallylifted.com
Grab a gift from Lisa here....
firstname.lastname@example.org and can also check her out on facebook at facebook.com/logicallylifted and find her on Instagram and twitter @logicallylifted
thank you !!
Please take this time time to click here and rate and review the show to profess your love.. ;)