An update on what I have been going through. Look into my world and how it can help you achieve a sense of "I can do this too"
Shannon Lagasse, certified holistic health coach and emotional eating expert, has helped thousands of women worldwide struggling with emotional eating and yo-yo dieting to ditch the diet, love their body, and lose weight.
By coming from a focus on pleasure and getting to the heart of their issues, Shannon's clients are empowered to find freedom from food fears and live a fantastically awesome life.
She is also the author of the bestselling book Why Can’t You Just Eat?: A Look Inside the Mind of Anorexia, Bulimia, and Binge Eating Disorder, the story of her own journey with an eating disorder. Shannon is a contributing writer to major sites, including xoJane, Elephant Journal, and the Daily Dater and has been featured on Blogilates and the Dr. Pat Show.
To learn more about working with Shannon and to receive her free weekly coaching articles on healthy & happy ways to get the life, love, and body you want, visit her website: www.HungerforHappiness.com.
Thank you so much for your support of the show I hope you enjoyed this great one!
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xoxo, happy sunday
In today's special episode, i say special because here I interview my 14 year old cousin Maya.
We dive into the challenges and issues that teenagers deal with these days in the times of social media, increased stress, more worry and protection from parents, social pressures, more acceptance with sexuality in the circle of friends and so much more.
In this interview Maya and myself just talk, no structure, no plan just plain talk.
Check it out its prett cool..
You can find her on instagram @www.instagram.com/psmayaps
And her youtube @ www.youtube.com/psmayaps
She has also put together a nice list of tips for parents which you can get by joining the facebook group where I post everything so come on down and join us there!
Sheryln Smith is a certified Psychology of Eating coach based in Chicago, IL. Using the work of Eating Psychology and the art of Coaching, Sheryln helps women find peace with food, reunite with their intuitive bodywisdom, embrace their sexuality, and heal from emotional or disordered eating challenges.
You can find her @