Welcome!!! It's the first episode of Real Talk with Lauren and Val!!!
In this show we talk real shit that bothers most people, what most are either afraid to speak about publicly or what most just ignore.
We live in such a busy life now that we get caught up in everyday life.
Val and I have spoken extensively and about almost everything so we figured we'd take the show on the air- literally...
We talk "our truth" NO scripts, no preparation but a topic:
This show's topic------the media.
It goes much deeper than just the media. We end up talking about negativity, veganism, food triggers, control issues, body shaming, and an awesome "REAL" girl who shares her journey on Facebook, Sara Beisel...
xoxo, laurenjean and val
Valerie “the health nut” Rosselli is a certified holistic health coach who attended the Institute for Integrative Nutrition She helps people make the emotion/food connection, food being secondary and emotions being the primary basis for most decision making.
She has her readers tune into their bodies and has them make the right decisions mentally and physically that suits them as individuals.
She is also a yoga enthusiast, and just a girl with a zany personality, who likes to give people positive affirmations to start their day, end their day, or whenever you are feeling down and what to see that there IS a light at the end of tunnel.
She believes that the key in life is balance, and to achieve balance there are steps that you have to take to get there. Small changes can make a big difference.
“Every journey begins with a single step” Chinese proverb
“life isn’t about learning how to weather the storm. It’s about learning how to dance in the rain” Vivian Greene.
Be you, find out what makes you tick, love and enjoy the journey it’s not a race to the finish line, and love yourself.
Here are 8+ ways to help your kids in self-discovery NOW, before they go crazy like us, their parents…
Always create a family plan of boundaries and rules before putting this into play.
And have fun watching your children become independent and self confident!!!
Jessica Garbarino is the founder and owner of Every Single Dollar, a company dedicated to helping single women navigate the world of personal finance. She realized that she was experiencing a financial hangover in her early 30s after the lifestyle choices in her 20s caused her to rack up debt. After paying off $56,000 of debt, she felt called to teach other single women how to manage their money, pay off debt, and instill financial confidence. She offers individual financial coaching, hosts bi-monthly budget accountability Hangouts, and writes on various financial topics with the single woman in mind.