Welcome to another great show!
I am so happy to have you all here, this truly gets me excited each week to record new shows for you so that you can get top notch info from top experts. So THANK YOU for being here..
The show has really taken off in the past few months and I have started to grab a hold of all sorts of topics that will be coming your way in the next 1-6 months
In this show Christy and I discuss:
Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified Intuitive Eating counselor in private practice, specializing in eating disorder recovery and health at every size. She writes about food and nutrition for various publications and hosts Food Psych, a podcast exploring people's relationships to food. Find her online at christyharrison.com and on Twitter @chr1styharrison.
Join us when today we dive into sexuality. Personal experiences and we dive more into our feelings about this subject.
More to come as there is SO MUCH MORE to talk about with such a taboo subject!
xoxo, laurenjean and val
Today we welcome back Laura Ghedina!
Laura works as a holistic health coach for “emotional detoxing”. She helps women to uncover the emotional burdens that they carry as excess weight, or in form of emotional eating habits, so that they transform and release weight and unhealthy habits for good.
In her work, she doesn’t look at conscious-behaviorial changes, but digs deeper into what the underlying cause is. With that she often find traumatic experiences in childhood, or patterns in the family system.
Links we spoke about-
Like to HUG?? Check out <a href="http://amma.org" target="_blank">AMMA</a>
Find more about Laura @ http://lauraghedina.com/emotional-detoxing/
Today Val starts off the show with a digestion story! Yes one our favorite topics as I'm sure you will figure out with our chats.
Today we also discuss:
Ways of Reflection
Ways to Relax
xoxo, lauren and val
This was such an important interview and an exciting one as well. Alex invites us all to take her crave quiz so grab it here and you will receive a report in your inbox!
To purchase her book click here..
This topic came so clear to me, I'm not sure why but I just had to cover it. I think it can help a lot of women out there who go through a rough time as I did a bunch of times, including 2 divorces...
Thanks for listening and BYE!