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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: December, 2015

I help moms get healthy and LOVE life

Dec 27, 2015

Jaime is here today to share her story of being a momma and business owner while living with MS.

Strong lady with a strong and positive mindset.  Some of the things Jamie has done and enjoyed over the years with MS.

  • Haven't has an MS attack since before she got pregnant with her older daughter, which was fall of 2005
  • Her daughters were born in June 2006 and January 2009
  • Quit working corporate IT in February 2011
  • Has run 2 half-marathons
  • Has done inline skating marathons
  • Started teaching fitness classes in 2009
  • Became a certified personal trainer in 2013
  • Have been a fitness coach since 2013
  • Sustained an injury during a half-marathon in 2012
  • Had knee surgery in July 2015 and is finally able to run again
  • Works primarily with fitness/health/wellness professionals because her passion is with helping people live and feel better while her zone of genius is technology

You can find more about Jaime here:  http://simplyjaime.com

 

Enjoy the show!

xoxo, laurenjean

 

Dec 20, 2015

Dr. Laurel Clark is President Emeritus of the School of Metaphysics, a 501(c)(3) educational and service organization headquartered in Windyville, MO, USA. She has been teaching courses in Applied Metaphysics since 1979. A certified psi counselor and ordained minister in the Interfaith Church of Metaphysics, Dr. Clark is the author of the books Intuitive DreamingThe Law of Attraction and Other Secrets of Visualization, Dharma: Finding Your Soul’s Purpose, Karmic Healing, Vital Ingredient: Healing for a Higher Purpose, Concentration, and Shaping Your Life: The Power of Creative Imagery. She is co-author and editor of Interpreting Dreams for Self Discovery and a contributor to the books Lucid Dreaming, Uncommon Knowledge, How to Raise an Indigo Child, Total Recall and Power of Structure. She is a contributor on “Dream Incubation” to the Encyclopedia of Sleep and Dreams, edited and compiled by Drs. Deirdre Barrett and Patrick McNamara and has a chapter in the book Weaving Dreams in the Classroom, ed. by Drs. Curtiss Hoffmann and Jacquie Lewis. She is also a “dreamworker” on the new Dreams Cloud website.

http://dreamschool.org/psi-counselors/laurel-clark-d-d-d-m-psi-d/

This page has links for articles she has written and some video clips of a TV interview and a lecture on dreams.
 
Here is a link to the book she wrote on dreams:
 
http://www.amazon.com/Intuitive-Dreaming-Laurel-J-Clark/dp/0944386709
 
She has also written other books as well, including The Law of Attraction and Other Secrets of Visualization, Dharma:  Finding Your Soul's Purpose, Concentration, Karmic Healing.
 
enjoy!
 
xoxo, laurenjean
Dec 13, 2015

Katie is a writer, mentor, and podcast host. She loves writing and speaking about holistic wellness, personal development, spirituality, and creativity on her blog, her weekly Podcast WWRadio, and in her daily life. She works with women who believe happiness is dependent on their physical body, relationship status, or career realize that it is actually within them and that external trappings of success are merely a byproduct of their internal state. She helps women develop a positive relationship with food and their body image by embracing a spiritual connection of their own understanding. Get her free Quick Start Guide here. If you’d like more inspiration from Katie visit her in Wonderland or on her Instagram ,Facebook ,Twitter, and YouTube.

 

enjoy this wonderful show!

 

xoxo, laurenjean

Dec 6, 2015
Kristin Hartjes is a holistic doctor, mindset mentor and business coach. She works with new coaches helping them unlock the beauty of their unique gifts so they can create powerful change both in their own lives and the lives of others. She specializes in working with entrepreneurs who are highly sensitive, guiding them to connect with their intuition and build their business from a place of authenticity. Kristin leads clients through one-on-one transformational programs that allow them to break through their fears, connect with their purpose and create a business and life they love.

Kristin is a chiropractic doctor and holds further certifications in functional medicine, applied kinesiology, transformational coaching with an emphasis in emotional eating, and business coaching. Her work has been featured on Mindbodygreen and Elephant Journal.

Website: kristinhartjes.com

Free Gift: Your Blueprint to Creating an Authentic Coaching Business https://kristinhartjes.leadpages.co/authenticityblueprint/
 
 

xoxo, laurenjean

Dec 1, 2015

Wowzer (as inspector gadget says) it's been quite awhile since I last updated you on the crap i've been uncovering about myself. It's pretty fucking cool what you can accomplish in less than 6 months if you dig deep into your soul and mind.

BTW- I'm feeling pretty free and happy after the 1 drink I just had.  Why am I telling you this??? Because I'm real and I share :)  Simple as that. And it doesn't take much drink-wise to happy me up.

Anyways the reason for this post tonight is so that I can share the thoughts and experiences I have been having since discovering my orthorexia. Yup there is a lot I want to share. There is alot you can figure out about yourself simply by allowing it to happen.

So the things I have learned:

  • Exploring sexuality...shit and having fun!
  • Saying no to people
  • I curse a lot and love the feeling i get

2015-11-27 20.52.21

  • Being comfortable in my own skin
  • Uncovering MY relationship issues (the made up ones in my head)
  • I am more relaxed (probably because Im doing all the above and all the below)
  • the ability to put all the focus on my daughter when she is here and on nothing else
  • Almost stopped all label reading
  • Started enjoying my coffee with the creamer instead of seeing it as "BAD"
  • I'm more open minded to everything
  • I workout how and when i want now
  • Stopped with creating goals so i am not limited and focus on that and only that

This is just a quick list I made, but probably the most important since they came to me first.

xoxo, laurenjean

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