Info

The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
RSS Feed
2017
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: January, 2016

I help moms get healthy and LOVE life

Jan 24, 2016

Shannon is a previous guest I so wanted to bring her back to discuss another passion of hers which is chatting about relationships.

Today we talk about the most common form of unconventional relationships- OPEN relationships.

People who hear this may think that it is just about someone who cannot commit but it's not it is so much more than that and what Shannon had to say really makes me wonder why more people are doing it~

Shannon Lagasse, certified holistic health coach and emotional eating expert, has helped thousands of women worldwide struggling with emotional eating and yo-yo dieting to ditch the diet, love their body, and lose weight. 

By coming from a focus on pleasure and getting to the heart of their issues, Shannon's clients are empowered to find freedom from food fears and live a fantastically awesome life.

She is also the author of the bestselling book Why Can’t You Just Eat?:  A Look Inside the Mind of Anorexia, Bulimia, and Binge Eating Disorder, the story of her own journey with an eating disorder. Shannon is a contributing writer to major sites, including xoJane, Elephant Journal, and the Daily Dater and has been featured on Blogilates and the Dr. Pat Show. 

To learn more about working with Shannon and to receive her free weekly coaching articles on healthy & happy ways to get the life, love, and body you want, visit her website:  www.HungerforHappiness.com.

Thank you so much for your support of the show I hope you enjoyed this great one!

Come join us in the facebook group Mommacast

 

xoxo, happy sunday

laurenjean

 

 

Jan 22, 2016

Welcome to Real talk with Lauren and Val

Today we discuss (well val does most of today, LOL):

  • Exercise addiction and hiding behind issues with fitness
  • Her now and what she does to feel great
  • HIIT workouts
  • Intermittent Fasting
  • My technique for overwhelm, you may laugh but it works
  • Stepping back in life
  • more

WE hope you enjoy this rant, but if you didn't it was great for us to release this energy ;)

xoxo, lauren and val

 

Jan 16, 2016

Today's show is all me, being vulnerable, real, sharing my experiences in hopes of helping you realize what and if there is anything you want to change or better about yourself.

Below is a list of 8 things that I have learned since starting my journey back in July of 2015:

  • I have learned how to feel my feelings, go with them instead of hiding behind something in hopes the feeling goes away.
  • Ive learned that food and restrictions don't have to rule my life, that I can eat whatever, whenever and I won't die
  • Ive learned how to speak up in hard times even if I think it's still hard
  • How to dig deeper into my own thoughts and unpeel more layers
  • How to de-clutter my brain
  • How to understand people better, get inside their head and be an amazing listener
  • How to be comfortable just being myself, no make-up or fancy outfits
  • How to deal with stress in my own way.

I really hope you get some good shit out of this this show and PLEASE share if you do!

email me @laurenjeanthemommascoach@gmail.com and let me know!

xoxo, laurenjean

Jan 11, 2016

Welcome!! 

Today Val and I talk and share with you our views and experiences with cleansing and detoxing.  We have been through many in our own ways.

We aren't here to knock em but we are REAL in our opinion so get ready and come have a listen.

xoxo, laurenjean

Jan 11, 2016

Hey mommas!

Welcome to the show! Today I am speaking with Lynne Wadsworth from http://www.holistic-healthandwellness.com.

Having been Board Certified as a Holistic Health Coach  (AADP) after training at the Institute for Integrative Nutrition, Lynne now loves to use her knowledge and training by helping and supporting people in achieving their potential through healthy lifestyles that will impact their entire lives, including relationships, emotionally, physically, with stress, as well as other areas of life.

It is her desire to see people be in a healthy place in their lives, knowing that through her support and encouragement they can attain their goals and maximize their healthy living.

Having suffered from migraines since age 21,Lynne is especially empathic to people in a similar situation. Having found holistic help leading to a much more pain-free existence, it is her passion to help fellow-migraineurs find natural, effective remedies helping prevent and lessen the effect of migraines.

Lynne is the authored of “The Ultimate Migraine Handbook: An Holistic Approach to Pain Free Relief” and is a contributing author of “Menopause Maven: Master the Mystery of Menopause.” 

Both are available on her Website at http://www.holistic-healthandwellness.com and through http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=the+utlimate+migraine+handbook and http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=menopause+mavens&rh=i%3Aaps%2Ck%3Amenopause+mavens.

This is some of the stuff we chat about in today's show

1.      What in her life has motivated to helping women with migraines and with related health issues?

2.      How have you found change in your own life that can benefit people who suffer with migraines and headaches.

3.      Do you only help people with migraines or, as a health coach, do you offer other natural and holistic help to people?

4.      Do you offer classes or Webinar on migraines or other topics.

5.      How do you see that health coaches fit into people’s lives and with the healthcare system?

6.      How has your life changed been since you graduated from IIN and have been working with clients?

Check out the show below and share with us your feelings and thoughts!

xoxo, laurenjean

 

Jan 3, 2016
Jessie Lucas is a health and fitness expert, yoga teacher, personal trainer, and the founder of jessielucas.com, where she teaches women how to change their relationship with exercise so they can discover an energetic life with results they love. Specializing in techniques for energy flow and body alignment, she helps you create a blueprint for healthy living.
 
Jessica and I talk about:
 
How do you find time/make time for exercise?
 
How can I get motivated when I can't stand exercise, but want to feel better in my body?
 
I've had a workout routine in the past, I just can't make myself do it anymore, what do I do?
 
What do you mean by "mindful movement" and why is it important, or more important than "regular exercise"?
 
What is it you actually "do" if it's not typical personal training?

 

 
You can find her at www.jessielucas.com
Info about her affordable membership program is at www.bemoved.life
 
Enjoy the show!

 

1