Shannon is a previous guest I so wanted to bring her back to discuss another passion of hers which is chatting about relationships.
Today we talk about the most common form of unconventional relationships- OPEN relationships.
People who hear this may think that it is just about someone who cannot commit but it's not it is so much more than that and what Shannon had to say really makes me wonder why more people are doing it~
Shannon Lagasse, certified holistic health coach and emotional eating expert, has helped thousands of women worldwide struggling with emotional eating and yo-yo dieting to ditch the diet, love their body, and lose weight.
By coming from a focus on pleasure and getting to the heart of their issues, Shannon's clients are empowered to find freedom from food fears and live a fantastically awesome life.
She is also the author of the bestselling book Why Can’t You Just Eat?: A Look Inside the Mind of Anorexia, Bulimia, and Binge Eating Disorder, the story of her own journey with an eating disorder. Shannon is a contributing writer to major sites, including xoJane, Elephant Journal, and the Daily Dater and has been featured on Blogilates and the Dr. Pat Show.
To learn more about working with Shannon and to receive her free weekly coaching articles on healthy & happy ways to get the life, love, and body you want, visit her website: www.HungerforHappiness.com.
Thank you so much for your support of the show I hope you enjoyed this great one!
Come join us in the facebook group Mommacast
xoxo, happy sunday
Welcome to Real talk with Lauren and Val
Today we discuss (well val does most of today, LOL):
WE hope you enjoy this rant, but if you didn't it was great for us to release this energy ;)
xoxo, lauren and val
Today's show is all me, being vulnerable, real, sharing my experiences in hopes of helping you realize what and if there is anything you want to change or better about yourself.
Below is a list of 8 things that I have learned since starting my journey back in July of 2015:
I really hope you get some good shit out of this this show and PLEASE share if you do!
email me @firstname.lastname@example.org and let me know!
Today Val and I talk and share with you our views and experiences with cleansing and detoxing. We have been through many in our own ways.
We aren't here to knock em but we are REAL in our opinion so get ready and come have a listen.
Welcome to the show! Today I am speaking with Lynne Wadsworth from http://www.holistic-healthandwellness.com.
Having been Board Certified as a Holistic Health Coach (AADP) after training at the Institute for Integrative Nutrition, Lynne now loves to use her knowledge and training by helping and supporting people in achieving their potential through healthy lifestyles that will impact their entire lives, including relationships, emotionally, physically, with stress, as well as other areas of life.
It is her desire to see people be in a healthy place in their lives, knowing that through her support and encouragement they can attain their goals and maximize their healthy living.
Having suffered from migraines since age 21,Lynne is especially empathic to people in a similar situation. Having found holistic help leading to a much more pain-free existence, it is her passion to help fellow-migraineurs find natural, effective remedies helping prevent and lessen the effect of migraines.
Lynne is the authored of “The Ultimate Migraine Handbook: An Holistic Approach to Pain Free Relief” and is a contributing author of “Menopause Maven: Master the Mystery of Menopause.”
Both are available on her Website at http://www.holistic-
This is some of the stuff we chat about in today's show
1. What in her life has motivated to helping women with migraines and with related health issues?
2. How have you found change in your own life that can benefit people who suffer with migraines and headaches.
3. Do you only help people with migraines or, as a health coach, do you offer other natural and holistic help to people?
4. Do you offer classes or Webinar on migraines or other topics.
5. How do you see that health coaches fit into people’s lives and with the healthcare system?
6. How has your life changed been since you graduated from IIN and have been working with clients?
Check out the show below and share with us your feelings and thoughts!