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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: March, 2016

I help moms get healthy and LOVE life

Mar 27, 2016
Katie is an interesting girl and I learned so much great stuff from her!
 
Katie Carey is a spiritual midwife. She helps people navigate spiritual transitions, embrace the process of rebirth, and answer the invitation to greater Wholeness. Honest, creative, and funny, Katie utilizes a variety of healing and creative arts to help you attend to your spiritual health. She is what you need when you don't know what you need.
 
Stuffs we chatted about:
What is a spiritual midwife?
Is tarot scary?
What are some ways you involve your children in your spirituality?
What is a Catholic Witch?
 
You can find out more about Katie below:
 
Find her e-course on recovering from burnout right here
http://recoverfromburnout.wix.com/brighidsfire
 
 
Listen Now!
 
Mar 20, 2016

On today's show Susan shares her heart wrenching story of living life in fear and what she did to overcome it. Deep story lies within her and she is now here to share it with the world and help other women live their life without the fear.

This was such an amazing interview and give so much credit to Susan for being here to share her story and help others get to finally living their lives, without the fear and feeling of being a victim.

Some of what we discuss:

  • From Victim Story to Fearless Story
  • What is the one question that keeps you dating your victim?
  • Where do Fearless women find happiness?
  • What is the key to ditching your victim story for your Fearless Story?
  • How to take the first step into self-love?
  • What happens when you break up with your victim?

 

Find Susan here and here

THANK YOU for being here!

xoxo, laurenjean

Please c'mon over and join my tribe for a chance to win Katie Dalebout's not yet released book "Let it Out" A Journey through Journaling

Winner will be announced on the pod Sunday April 3

Also PLEASE O PLEASE COME AND REVIEW AND RATE THE SHOW.... gets more exposure and helps more people.

 

xoxo, laurenjean

 

 

Mar 14, 2016
OMG I apologize!  I released the wrong show!!
 
here is the corrected version!
 
 
Sophia and I had such a fun talk!  This was actually our second time on the call as the first got all screwy and I could not hear her!!! AHHHH BUT I got a second chance to speak with the WISE- ONE and BOY did we have a great time!
 
Sophia Wise One is a fun and radical lady. She has been a facilitator and healer since she was a teenager. Practitioner of what she calls Shamanic Pelvic Floor Work, which is bodywork inside the vagina, and teaching people the skills to optimize thier healing, joy, and life.
 
SOPHIA'S KICKSTARTER CAMPAIGN
 
We spoke a lot about MOONLODGING, do you know what that is?  I certainly did not, listen to show to get more info.
 
Moonlodging:
There has been a resurgence of Red Tents, Moon lodges, sacred bleeding ceremonies. There are intentional spaces to honor and discover the power of the menstrual time. They vary is format and belief structures.
 
The heart of what I do and what I offer and teach is ways to get connected to your body, and find your own way of listening to your body. As we do this there are themes that many women share. I will share a few tips on how to start your own sacred space for bleeding.
 
5 starter tips for you own "Moonlodge" 
 
#1) Lite a red candle or a candle inside a red tinted candle holder. Set an intention, such as: "I honor my body and this powerful time that mirrors all life giving cycles. I quiet with my breath to discover the wisdom that lies within."
Or more spiritually: "I honor the power of my body as a bridge between the world of spirit and the world of form. I am aware of the mysteries and wisdom of the spirit world, I open to all it has to teach me and the ways it can heal me."
#2) Set a timer and meditate for 20 minutes, 1 hr, or whatever you can or want
#3) Either you an old towel or purchase a beautiful thick red towel and sit on it allowing your body to "free bleed" flow without concern of mess, relax and give yourself permission to let go
#4) Tell your kids, DO NOT DISTURB unless urgent, put on a movie and go take a bath with candle light
#5) Put on a relaxing album and read or write starting with the prompt: "My sacred blood wants me to know..."
 
Website & email:
www.SophiaWiseOne.com
dreamteam@sophiawiseone.com
 
 
The free invitations she has on her website:
 
1) Video series with ebook and lots of info: "Tour of the Pelvic Bowl Video Series Training"
 
2) Mentoring Ebooklet: "7 Master Teacher Secrets for Mentors, Coaches, Healers & Facilitators"
 
 
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Order YOUR copy TODAY!  Releases April 5, 2016
 
xoxo, laurenjean
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