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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: April, 2016

I help moms get healthy and LOVE life

Apr 24, 2016

Stephanie Hope Dodd is an International Best-selling author of “Good Baby, Bad Sleeper” and a heart-centered sleep coach. In her successful online coaching business that helps families seeking support around sleep and personal transformation, Stephanie emphasizes her philosophy of finding what works for you and feels right for you, not what others tell you is right. Using various energy psychology techniques Stephanie brings a powerful spin to parenting with presence, all with a clear understanding of psychological and emotional childhood development. 

Stephanie is the creator of Sleep Personalities and works with parents offering them the support they need to move forward teaching their children the skills to fall asleep in a loving and connected way. Stephanie lives with her two children and husband in Doylestown, Pennsylvania. You can follow her at heartcenteredsleep.com

xoxo, laurenjean

Apr 17, 2016

Lisa earned her BA from Westfield State University in Marketing and Communications as well as certifications as a Mindset Coach, Master Hypnotherapist, EFT Level 1 Practitioner and NLP Practitioner. She has trained with well-known success experts such as Jack Canfield and Tony Robbins. She has owned and operated her own personal & professional development business, Life by Design, LLC, since 1998, taking it to a full-time practice in 2006. She works with clients both in her office in Virginia Beach, VA and virtually via phone or Skype.

In addition to her private and group work with clients, Lisa is an avid speaker and writer, corporate & organizational trainer, and has produced numerous hypnosis and mental conditioning audio CDs and co-authored 3 books on self-improvement, including her recently released, “An Unsinkable Soul: 22 Inspiring Bounceback Stories and Reasons to Keep Going.”

Apr 15, 2016

Today is me and Val getting down and dirty, well not really dirty, just down.  We are sharing our lives and what the heck is going on now!

We talk:

  • organization
  • Val was a figure skater! ( I never knew that)
  • planners
  • introvert/extrovert
  • don't let other people suck the life out of you
  • Journaling "Let it Out"- Katie Dalebout's 
  • You don't have to finish a book!

Join us here!  Such a great conversation

Apr 10, 2016

Meet Seryna, the ORIGINAL Pampered Goddess

They say necessity is the mother of invention, and that was definitely true in my case. After spending months of neglecting my own self-care with long hours at the office, doing energetically challenging work (and not much in the way of fun), I suffered extreme burn out. I spent months in bed in the fetal position, crippled by anxiety and depression. It was baffling to me… how could I get here when I’d made a career out of helping others work through these very symptoms… and how could I not see the signs before it was too late?

I know all about the glorification of a busy life. I also learned the consequences of not slowing down, and ignoring your own intuition. I believe we are entitled to a happy life, free of overwhelm, and I believe a regular, self-care practice is how we get there. That’s what helped me on my journey to recovery.

Pampered Goddess is a project of love, created with the sole purpose of inspiring other women to use self-love and self-care rituals as preventative measures to avoid burn out and reconnect with their own divinity. It allows me to continue to be of service, to create events and workshops that enrich and empower women, and to maintain my own energetic balance while doing so.

I’ve completed a year of formal aromatherapy studies with the West Coast Institute of Aromatherapy, and countless hours researching essential oils, crystals and other natural living supports. When not mixing up delectable essential oil blends, I’m sipping decadent teas (so much so that I sell them here), reading inspirational quotes or books, and finding new, vegan, gluten-free recipes to indulge in.

My (s)heroes include: Malala YousafzaiTaryn Brumfitt and Danielle LaPorte.

Grab up her freebies!

And our chat below!

 

Apr 3, 2016

Yet ANOTHER great show! Katie is so incredibly inspiring and you can see from her photo that she likes to have fun and kick ass in life.

My kinda girl, a lady hustler as she is called and is explained in her book "She makes it work"

 

Katie Corcoran is a work/life balance expert, Lady Hustler and brand identity advisor who believes in being multi-passionate and desire-driven. She is the author of She Makes It Work: A DIY Guide to Thrive in Your Hustle and works with businesses and personal brands to build platforms with desire, helping them get to the root of their "why" and assisting them with the "hows." Katie is the co-host (alongside Andrea Hood) of Badass & Bare podcast, inspiring ear candy for the lady in flux. She is a 2012 graduate from the Institute for Integrative Nutrition, has a five year background in brand strategy, digital marketing & advertising.

She currently lives in Brooklyn, NY and can be found spending half her time sipping on a latte while listening to the latest hip-hop song, working away, and planning her next project. The other half, she enjoys escaping to the beach and the mountains where she resets and rewinds. For more info, visit: www.katiecorc.com or email katie@katiecorc.com.

LINK: She Makes it Work: //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=grebea02-20&marketplace=amazon&region=US&placement=1502816172&asins=1502816172&linkId=MIF7NDC6L7IHXAIU&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=F70835&bg_color=FFFFFF" target="_blank">http://www.katiecorc.com/buy-she-makes-it-work

LINK: Badass & Bare: http://www.badassandbare.com/

LINK: Institute for Integrative Nutrition: http://www.integrativenutrition.com/?erefer=0015000000em7v6AAA

LINK: Katie Corc: www.katiecorc.com

Check out our chat!

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