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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: June, 2016

I help moms get healthy and LOVE life

Jun 26, 2016

Today I spoke with an AMAZING woman... Laura Sprinkle, (I just love her name).

Laura is a SOULFUL SUCCESS COACH, So powerful and I can't wait to share with you, her interview.

A little about this lovely lady:

Laura Sprinkle sparks success in aspiring leaders through soulful entrepreneurship coaching. She combines soul and systems in a way that makes marketing intuitive and fun and teaches people how to make more money and create a bigger impact on the world. 
 
Some of what we chatted about:
 
How did you develop your intuition?
 
How do you know when it's time to "spring clean" the teaching of others and go your own way?
 
What are some physical signs that you're making the right choice? Wrong choice?
 
 Why do you think there has been a huge rise in female entrepreneurs?
 
How can entrepreneurship be soulful + feminine? What if someone doesn't want to start their own business? How can they still incorporate these principles into their lives as stay-at-home moms or at their jobs?
 
You can connect with Laura below:
 
Links:
 
 
Free 21-Day Class called Passion, Purpose, Profit:
 
 
And her Soul Fire Mastermind: bit.ly/soulfiremastermind
 
Find Dan from Save it for the Show
 
Enjoy the show!
Jun 19, 2016

Today I spoke with Crystal Lee Quibell and WOW did I get a shit ton of JUICY info!

So happy to share it with you but here is a little about Crystal-Lee first:

 Crystal-Lee Quibell is a writer and book coach with a particular love for memoir. She is a champion for the written word and an obsessive book collector with a serious case of wanderlust. Host of Literary Speaking - the podcast for aspiring writers to get the best tips and tricks from industry professionals. A self-described mermaid and witchy woman for life.  

thanks and enjoy the show!

 

laurenjean

Jun 12, 2016

Today I spoke with fellow Silver Linings Storybook Author Pallavi Kumar Chandra.

Pallavi is a Health Coach and Founder of of 'Health Redux' and a Co-Author of the first volume of The Silver Linings Storybook. She is a graduate in Psychology from India and is a certified Health Coach from the Institute for Integrative Nutrition, New York. Besides her signature monthly programs and seasonal detoxes, she co-create completely personalized actions based plans for her clients to reach their health goals within their unique body, lifestyle, preferences, and resources. 
 
 

We discussed the importance of teaching our kids healthy living.

We talked about:

1. Why do kids need to eat healthy - quit sugar, junk, pizza when they have higher metabolism/ they are more active?

2. What can we do to increase our kids immunity

3. How can I incorporate healthy eating in a kid's diet so he doesn't reject it

4. My child just wouldn't eat the vegetables

5. How do kids make healthy choices themselves if I am not around to say no

 thanks and enjoy the show!

Jun 10, 2016

Hello!!

An unexpected show because I wanted to get you updates but also be able to get the last of the interviews in for the month of June!

Just what the title says is what I'm jammin about today... The future of this show, summer plans and what I'm up to.

 

Check it out!

Jun 6, 2016

Welcome back to another Real Talk with Lauren and Val!

Today we share stories and discuss how not caring what other people think means to us and how it can help shape you to be  more confident and happy.

I also share my 1st wedding story and I bring you up to date on my venturing back into hard workouts.

 

Enjoy!

Jun 5, 2016

Today I Interviewed the lovely Samantha!

Written by the lovely Samantha:

My name is Samantha Hawley and I am 27 years old (will be 28 by the time we do this show!). I grew up near Buffalo, NY but am currently living in Boston, MA with my boyfriend of 6 years and have 2 pets!
 
I began my professional career right after obtaining my MBA as a Project Analyst for General Electric. I spent 5 years there working my way up in the organization, gaining responsibilities and traveling abroad. During that time, I was seeking an extra way to make an income and also get physically fit.
 
I decided to become a Beachbody coach and over the course of 2 years I became financially stable enough to leave my full time job at GE - which became redundant monotonous work. This past September I focused all of my energy on my fitness coaching business and now have a thriving team of coaches & hundreds of clients all over the US & Canada.

 

Some topics Samantha and I discuss are questions right from her listeners and I want to share with you too!

1. Which is better for weight loss: cardio or weight lifting?
2. What should I eat after a workout? 
3. How important is the nutrition when you're focusing on weight loss or building muscle.
4. Is it okay to have a cheat day? 
5. What is the best ab exercise?
 
 
Thanks!

 

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