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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: 2017

I help moms get healthy and LOVE life

Sep 11, 2017

Today I decided to record a bonus episode, a minisode I'll call it.  I used to do more of these episodes in the way beginning of my podcasting journey but I got way too busy to continue and had to stop.  Lately, I've been doing things much more intuitively and this episode was speaking to me, literally speaking to me in my head.

I had the words on the tip of my tongue with enough time to jump on the mic and record before I had to run out the door to my hair appointment.

Today's show is exactly what the title is about, duh, in a much more shortened version of what I could talk about BUT I wanted to just plant an idea in your head, so go ahead, give it a listen and you decide for yourself.

xoxo, laurenjean

Sep 7, 2017

I am so proud to announce my guest today, Bernie Siegel. Medical doctor gone woo-woo!

This is truly one of my favorite shows that I will listen to over and over myself because I was totally sucked in by his book, The Art of Healing.

Bernie Siegel, MD is retired from general and pediatric surgical practice since 1989 and has since dedicated himself to humanizing the medical establishment's approach to patients and empowering patients to induce their own healing.

What really got me in the book was the way he figures out the disease by patients drawings, AMAZEBALLS!

So much more packed into this interview that you must listen!

Just jump right in!

Aug 29, 2017

Hey Guys!

Today I talk about something I know we can all relate to, inner energy. This is the energy lives deep within us and can either rise sky high when times are great OR can take a dive and dig you into a deep dark hole of depression when something goes wrong.

This energy comes not from food or sleep but from the power of our souls.

You can choose to be open or closed in your heart.

Listen on for the goodness in this show.

I share an example and in this episode, I am deep in emotion, going downhill but manage to lift myself out and end in pure happiness and jittery excitement.

 

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

Danielle LaPorte- Whit Hot Truth

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

ENJOY!

Lauren Jean

 

Aug 22, 2017

Ok, so this today I share with you, my summer adventures and realizations as well as talking mindfulness and manifestation.

Aug 15, 2017

Welcome Back!

Summer is almost over and my podcast break certainly is! The first time in 2.5 years I have taken a much-needed break and I believe this will be a new trend as this Summer was nice and relaxed and it gave me time to really unwind and study.

Quick Reference:

The Big 3- Time, environment and our body- these are 3 things we use for protection.
Identity Gap- how we appear to the outside world, how we appear to others in our world. Want we want others to believe about who we are.

Do we even know who we are?

Even if we say we don't care about what others say or think about us, we really do deep inside.

We go into an unconscious way of living.

Unconscious v.s conscious

To change something in your life, you need to be aware; conscious.

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

 

Please feel free to reach out to me @ imthelaurenjean@gmail.com

instagram:https://www.instagram.com/thelaurenjeans/

Facebook:  https://www.facebook.com/lauren.jean3

Youtube: https://www.youtube.com/channel/UCrwGWOz7ZvgajdN9uB35WkA

xoxo,

laurenjean

Jul 4, 2017

Welcome back to the podcast guys!

Thank you for being here so I can share with you all that comes into my life and right now there are some changes.

I'm taking a 6-week break from the pod to dig into quantum physics and how it relates to our everyday lives.

I share an important story with you here about my way past that relates to today's topic and something that I'm revisiting.

Have a Happy and safe 4th of July and I'll see you in 6 weeks, August 15th!

 

Lauren Jean

 

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial atwww.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

Jun 27, 2017

Today I have podcaster,  Teliah on the phone. Her show, The Balancing Act Podcast is still fairly new and rockin'!

Teliah is a wife, and entrepreneur. Having just over 4 businesses, including being the host of The Balancing Act Podcast, she loves every opportunity, challenge and growth moment that comes along with being an employer and working alongside her husband, Kylon. She loves teaching yoga at her studio and for her private clients and looks forward to building their dream home in the mountains of beautiful Washington State very soon so she can snowboard and work from home every day.

She loves teaching yoga at her studio and for her private clients and looks forward to building their dream home in the mountains of beautiful Washington State very soon so she can snowboard and work from home every day.

The Podcast Link: http://thebalancingactpodcast.com/category/podcast/

Health Coaching Link: http://teliahgienger.com/

 

Teliah's podcast is still young, only  6-7 months old, so I wanted to have her on to share what her struggles were so that you can better understand that WE ALL go through these and it's going to be just fine.  She gives great tips and ideas, so listen up.

As a new podcaster, she loves everything that she does and wants to help others balance their loves, hence the name, The Balancing Act Podcast.

 

Teliah has been focusing on getting on as many platforms as possible and some she mentions are iTunes, podbean, google play, heart radio, sound cloud, tunein, and spreaker,

We also discussed reaching out to women entrepreneurs to get on more podcasts.

 

We all go through challenges in the beginning of our pod journey. She shares her here

 

 Some parting advice from Teliah- if you really believe in your content, don’t get caught up in the details, just put your voice.

 

Come on and listen!

 

Jun 20, 2017

Ok WOW, today's interview was an amazing one. This guy called JP Sears is a true riot as well as a super cool personality who truly understand life.

I had such and amazing time with him on the phone and I know this chat will make you laugh as it did for myself.

Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual- JP Sears

Breaking the Habit of Being Yourself- Dr. Joe Dispenza

 

You Are A Badass At Making Money- Jen Sincero

 

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual".  He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at

JP is the author of “How To Be Ultra Spiritual".  He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at AwakenWithJP.com.

 

Social Media Links

http://www.facebook.com/AwakenWithJP

http://www.youtube.com/AwakenWithJP

http://www.Instagram.com/AwakenWithJP

http://www.twitter.com/AwakenWithJP

SnapChat: AwakenWithJP

 

Come on and listen!

Share your thoughts!

 

lauren

 

Jun 6, 2017

Welcome back to the show! Today I spoke to close friend and fellow coach Lisa Laura from Logically Lifted.

Lisa and I have been through a lot of things together including Nutrition School, trying to start our businesses when we were brand spanking new and knew nothing, and more. Now I have brought her on to the podcast as a guest expert and marketing genius with brilliant ideas and visions that she is making come to life.

Lisa is a go getter and visionary that makes shit actually happen. 

Some fun stuff about her, written by her that will make you laugh and smile:

  • I wore a ginormous green bow for most of my childhood
  • My favorite ice-cream is Pistachio
  • I grew up on Long Island
  • I’ve moved 10 times in my life
  • I am fascinated by all things spiritual- meditation, yoga, crystals, tarot cards, rituals
  • Quotes are life
  • Actually, cheese is life
  • I laugh at a lot of stuff
  • Sports are my jam. I’m super competitive!
  • San Diego is my favorite place to be
  • Big horror movie buff [but I have nightmares, ahh]
  • The ocean inspires me
  • I want all the puppies

In todays ep we talk about:

How she got started

 

How to lose a guy in 10 days- the movie, she referenced

 

She didn’t want cube life, neither did I...

 

She always craved more

 

How to follow your goals or stay stuck

 

She found coaching!

 

Next came IIN and completely changed the perspective

 

Learned lots of lifestyle techniques

 

Thought the coaching was her calling but no, it was marketing, people were just coming to her.

 

Lisa is a big fan of a big vision but optimizing what's on your plate at the moment.

 

Everything was falling into place perfectly

 

silver Linings Storybook in Feb of 2016.

 

Your story is your superpower comes to life!

 

what the sponsorship offer is

 

Find Lisa and her amazing offer right here

May 30, 2017

Welcome to the show guys!

Today's podcast is brought to you by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

 

Grab your favorite book now to listen on the go, just like a podcast!

 

In today' show, I talk about what you can expect in the upcoming summer months. In June you can expect some awesome interviews from JP Sears, and 2 Podcasters that will be sharing with you, their experiences as podcasters.

Packed with great info and some funny shit from JP.

Listen in and please share with me your questions @ imthelaurenjean@gmail.com

 

thanks!

 

May 26, 2017

In today's show, I interviewed Cassie Parks.

 

Cassie is the multi-time best-selling author of Manifest $10,000, champagne lover and master manifestor. She has taught 100s of people how to manifest more money into their lives.

 

Listen in as we chat about:

How she started in 2009

Her 2 podcasts

How she wasn’t clear

How to branch out with your topic

share your definition of your topic

world topics

content

And what she means by:

“own what you want to do”

 

 

Find Cassie HERE

 

 

Enjoy!

Laurenjean

 

May 23, 2017

Today I spoke with Maria Palumbo

 

Maria Palumbo’s ‘soul mission’ is to awaken women to their innate power. Beginning in community mental health, Maria served as a psychotherapist with a specialty in healing the wounds of trauma. She expanded on her education and experience in psychotherapy by becoming certified in Yoga and Reiki II. 

 

Recently she burst through the box of psychotherapy to create her own model of self-discovery which stokes the holy fire in every woman she meets combining Western and Eastern rituals of healing. Acutely aware of the innate genius in all, Maria works with women, helping them connect to who they are. She is the creator of BodyLove Goddess Photoshoot, an event that is the impetus for a body-love revolution. She is also a mentor for brilliant women all around the world through her Awaken To Your Magic Mentorship program. You can work with her 1:1 in her mentorship and check her website for details including a way to chat with her on the phone about the program.

We talked about so many things, below are a bunch of points to listen out for in this chat with Maria 

 

what are we doing that's tripping us up?

 

something from the past holds us back that isn’t healed yet

 

do the deeper work to connect to our past

 

give space to ourselves

 

the blocks melt away because we are given power to us

 

manifestation is about facing ourselves

 

recognizing who we are and our belief sys and changing that

 

worthiness-its will show up in all areas of life

 

Listen to the show and take more notes

 

www.mariapalumbo.com

 

 

May 15, 2017

I am excited about today's show because I got to interview my very own coach, Jess Blanche.

Jess and I connected in the beginning of 2017 when I said to myself, and OUT LOUD that I wanted to hire a coach. Not actually thinking it would happen so soon, or at all.

After everything that she has helped me with in getting clear and especially manifesting, I invited her on.

We hear this word manifestation ALOT now but WTF does it actually mean? And how do we believe in it and do it?

This is what we are going to talk about today:

  • the law of attraction and manifesting
  • why your energy is so important
  • the law of attraction- energetic law that states your thoughts become things ex.starting with a bad day and keep focusing the negative feeling
  • This can go the opposite way to
  • getting aligned with the positive
  • the process of manifesting:
  • practical woo- science to back things
  • the combination of physic and psychology
  • in a state of negative. and want to get out?
  • whats is going to hurt to start thinking positively
  • you already feel bad
  • How to start-"what's the worst thing that can happen if I think positively even if I don’t believe in the law of attraction?
  • the secret is not just about making a vision board
  • thinking positively and taking the action
  • reaching your goals is up to you and no-one else


if you are stuck:

be really kind to yourself

Self-acceptance and self-forgiveness

 

“i feel _______ about_________ but i choose to love and accept myself anyways

 

We expect change to happen really fast but you need to take time to rewire your brain

what do you do to start your day?

 

What's your morning routine?

I follow how I'm feeling and what my body and mind needs every day- Jess Blanche

evening routine:

 

brain dump, journal

 

jessblanche.com

May 2, 2017

Okay... Wow

Let me tell you how much I adore this young entrepreneur, Amanda Goldman-Petri. She's hilarious and oh so smart!

 

Her brand is on target with her spunky personality and has the knowledge to be addictive, and she sooo is!

 

Amanda is the founder of MarketLikeANerd.com, is an internationally renowned “Work Smarter, Not Harder” Online Marketing Coach for entrepreneurs who want to maximize their profits while minimizing the amount of time and effort they put into their business. 

After overcoming poverty, child abuse, rape, teen pregnancy, and near death, Amanda was able to persevere, build her business in 19 different countries, and generate over half a million dollars in sales in under 4 months by the age of 26.

Her quick cash injection strategies also allowed her clients to generate nearly a million dollars in sales in less than 60 days. Amanda has featured on major media outlets such as Fast Company, Forbes, The Huffington Post, Small Business Trendsetters, ABC, CBS, NBC, FOX, Worth Magazine, International Business Times (and more) for her unique and nerdy approach to marketing. She was also named one of the Top 30 Entrepreneurs Under 30 by Influencive. If you want to discover how to make more money while working less so you can screw hustle, screw sacrifice, and create a financially-free life full of impact and freedom, Amanda is the expert you need to talk to.

Today Amanda is sharing with us how her young podcast started to quickly generate crazy income for her, because who doesn't want to know her secrets?!

Let's go already!

Listen up and listen again and again and take notes!

Apr 25, 2017

Hey lovelies!

Welcome back to the show!

Solo show today.

I was called to share what I have been recently experiencing which has been pretty fucking cool.... Manifesting positive thoughts consistently.

Listen in if you are just sick and tired of the bullshit that is dragging you down.  

I was there, not too long ago, until I got myself a coach.

Here I am only 3 months later soaring and rising!

Check it out!

Apr 11, 2017

Jenn is a health and mindset coach who  focuses on where her clients blocks and fears are come from within 

Are they coming from  a situation that has happened in the past? She explores those parameters. She has her clients write in their journals daily. They carry their journals with them and when the anxiety arises or something they write about it. She also has clients create vision boards and with those she wants them to journal on why they chose those visions. 

Jenn takes the time to call out BS and has no objections of doing it. She has her clients really think about why they act a certain way and bring all that crazy crap to the surface. Once they bring all the crap onto the surface that allows people to really step into their power and into their truth.

 

Some topics we go into

health or biz goal?

why a brand new journal

new goal and why this goal?

dig deep into your goal

write it out and see the emotions come out

go to music

take care of yourself first, teach your kids that

journal with your kids

trust in your kids

don't hide your emotions, journal

 

Find Jenn Here- bit.ly/endlessendeavor

 

www.endlessendeavor.com

xoxo, laurenjean

check out the show with Jenn!

Apr 3, 2017

Welcome to the show!

I am recording and editing from NYC this week!

In this impromptu episode I share with you what is currently going on in my life, what alignment and success feel like to me and how they go hand in hand.

This topic came to me as I was stepping of the Long Island Rail Road into Penn Station, it was calling me and i couldn't wait to get to the apartment to record this ah-ha

Things are happening, good things

Listen in..

 

xoxo, laurenjean

Mar 28, 2017

HEY!

Today i have Amanda Kerin on the phone, ANOTHER PODCASTER!

In today's show we discussed:

  • how she helps moms find their passion and get out of their 9-5
  • how to create an escape plan from your 9-5
  • her podcast that was not yet released when we recorded- IT NOW IS! 

Joining the Dots- biz life creativity spirituality

  • sharing the goodness that will help driven women to pursue their future
  • Her main intention- have fun!
  • Amanda is open to see where her podcast goes
  • How she roped her co-host in
  • She has 20 yrs radio experience
  • fear of judgement
  • She wants to learn more and increase her confidence
  • Amanda thought that she should have the expertise for a podcast since has radio experience,.....WRONG
  • Things that come easy to her- talking, writing, content creation,
  • fear of media hosting 

Amanda Kerin is a Lifestyle & Business Coach living a laptop lifestyle. A self confessed high achiever and a creative who always follows her heart to pursue her dreams, Amanda coach’s women to escape their 9-5 to help them build a business and life they dream of.

The links I want to share are: www.amandakerin.uk or www.roundtwonewyou.com

xoxo, laurenjean

Mar 21, 2017

Today I spoke to Lauren Ramsey of Chefs Coast to Coast podcast

Lauren is a community builder and a story teller.

She talks to chefs in Houston and Chicago and gives them the opportunity for them to share what they know and also a recipe for her audience.

  • Lauren started with blog called Lauren United and she shared what was going on in Houston 
  • then she developed her social media agency Betsy Bash
  • She then moved to chicago 
  • and her podcast bloomed

Her challenges in podcasting:

  • getting started was the hardest
  • recording quality was the hardest
  • zencaster- works sometimes here and there
  • have backups for recording: Skype, FaceTime 
  • ecamm recorder for FaceTime 

Benefits for biz:

  • She had a background for radio 
  • She has her own show and she can do what she wants!
  • unexpected surprises: every chef is a biz owner, they are entrepreneurs, they have great biz advice

Recipe for success?

Just start recording,  you might not love your fist episodes

Find a community of podcasters

Hope you enjoy the show!

Find Lauren and Lauren's chat below!

 

 Short Bio:
Lauren Ramsey is digital storyteller and promoter of brands, brands, and individuals through Betsy Bash, a boutique social media agency and Lauren Ignited, a Lifestyle Magazine for the Culturally Curious. She has worked with million dollar consulting firms and well-known brands like Disney Corporation, notable up and coming restaurants and bars such as BB's Cafe and The Flat in Houston, Texas, and has interviewed bands such as Sergio MendesIrationThe Wailers, and Tortured Soul. You can see and hear interviews with musicians, chefs, and discover culturally curious events on LaurenIgnited.com and on the Chef's Coast to Coast podcast

Notable Quick Facts about Lauren:

  • She has lived in 5 countries and visited 30 countries across 4 continents
  • She received her Bachelors of Business Administration from The University of St. Thomas in Houston, Texas with  a double-major in Business and Management Information Systems and a Philosophy minor
  • She is a Social Media & Branding Coach, Writer, and Podcaster
  • She worked for the Disney Corporation for 5 years and hosted a Radio Show on Radio Disney
  • She is a live music fanatic

Notable Interviews:
Dear Mattie Show, Podcast Interview, Winter 2016

The Creative Impostor, Podcast Interview, Fall 2016

The Eric Olson Show, Podcast Interview, Summer 2016

Selected Works:
Lessons Learned from Women at the Top

5 Things I Learned at Day for Night

ACL Weekend One Recap

The First 31 Days

BBQ Lessons with John Avila

Social Media Links:
Betsy Bash:
Twitter | Facebook | LinkedIn | Newsletter (sample) | Web
Lauren Ignited:
Twitter | Facebook | Instagram | Newsletter (sample) | Web
Chefs Coast to Coast:
iTunes | Google Play 

Contact Information:
Email: Lauren@BetsyBash.com

Direct: 832-878-5251

View Lauren's Calendar availability

Mar 20, 2017

How to Be a Relaxed Parent and Grow a Well Informed and Independent Little Person:

Check out the FB live/blog/or Podcast!

In this episode I am going to share with you how I am MOST OF THE TIME a super cool relaxed parent who trusts in her kid.

I will help you understand why we are uptight asses sometime to ourselves

Did you know that kids pick up on that shit?

Yea.

Teach your kid be more independent

  1. Don't force them to eat when they don't want to
  2.  Let them play and enjoy their mess.Relax, the toys everywhere and the messes are whats to be expected, you can train them later on in life
  3.  Let THEM decide how they feel or what they want to do. ex. when they are cold or hot or hungry or not
  4. Let them choose their outfits
  5. Teach them important topics as early as you feel fit. ex. money, sex, drugs, divorce, ect.

Kids have a very strong sense of their intuition and its important that we allow them to use this power and trust in it because it will follow them through life

How to be a relaxed parent

  1.  Don’t freak out if they lie around on the floor or get dirty
  2.  Relax if they fall or get hurt
  3.  Stop worrying about what everyone else says or thinks you should do
  4.  Listen to your doctor first but don’t feel like you have to do exactly what they say
  5. Stop obsessing over numbers, stats and percentiles.
  6. Don't obsess over nutrition because you will only transfer your crazy obsessive behaviors into them and thats what causes eating disorders and body image issues
  7. Let them decide most of the time, it lets them know that you trust in them and it helps you to take some pressure off
  8. Go out with friends
  9. take care of yourself first

Well that's what I got for ya this week.  Hope you got some value out of my experiences!!

 

Mar 14, 2017

Natasha Freutel is the owner of Fit Mama Santa Barbara

Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her husband and baby in beautiful Santa Barbara, California.

Her background in Kinesiology and Rehabilitation has provided her with the most rewarding career she could imagine, and she loves helping others reach their health and fitness goals. She works with clients to help them rehabilitate after injury or surgery so they can get back to doing the things that they want to do. By educating and working with her clients they are able to engage in a healthy lifestyle and decrease their risk of disease, injury and disability later in life.

Her personal fitness philosophy emphasizes the importance of working towards goals that are important to you so that you can experience the highest quality of life possible. Whether you achieve this by going to the gym, eating healthy, playing with your kids or doing activities with friends, movement is the key to lifelong wellness.

In this episode we discussed talked about fitness and nutrition after baby and how women feel post birth.

Check out Natasha's Reccommended App- Trainerize

Join in on the fun and try Natasha's 30 day babywearing workout program!

Find Natasha here

Instagram @fitmamasb

enjoy!

 

Mar 13, 2017

Holy shit am I vulnerable with you in this episode.

Im scared, Im excited, Im every emotion there is in the world!

I jumped on the mic with a topic in mind that I am currently working through and to be honest I didn't even listen to the entire show again.

In this episode I talk about:

  • My struggles with breaking into my business as I am creating it as we speak
  • having gratitude for what I have from my full time job
  • sharing my relaxation tools
  • ego/intuition
  • talking to myself and determining the difference between ego and intuition
  • Letter to my inituition
  • What's actually scaring me and not knowing how to fully step into what I want to do.
  • What I did at work that caused anxiety
  • What I'm holding onto at work
  • So Much more

Resources:

Meg Kerns Podcast

10 Podcast Workflow Tips and the 11 Tools You Need to get there

Podcaster Wannabe Mastermind

The Lively Show

Letter to my Intuition link

 

Come on over and listen to me spill my guts to you in this very in-depth conversation i had with myself...

 

Mar 7, 2017

Welcome to the show y'all!

Today I spoke to Jessica Eley.

 If you want it, you'll find a way. If you don't, you'll find an excuse.

In this episode we dug into Jessica's start as an entrepreneur at the age of 5 and where she is now, helping others to get unstuck and live a life they love and biz that keeps them going each day.

We also speak about:

  • unstuckism
  • 15 hour meditation
  • turning off the influence
  • pat flynn
  • staying in our head
  • state of comfort
  • Information overload OR useful information?
  • Perfectionism
  • Hiding our shit
  • Being comfortable with unhappiness

Listen in to the pod and find JESSICA here

Grab her Morning Jumpstart Guide here

Come join us in the FACEBOOK GROUP

 

xoxo, laurenjean

Mar 6, 2017

So.... the Laurenjean Show is merging with the Passion to Pod podcast because Laurenjean, that's me, needs to take a chill pill but still wants to do it all!

I'll give you an update on what the heck is going on

How my podcasting journey has increased my confidence: from a lost recently divorced single mom with no self esteem with a 50 hour a week job to lost health coach and now podcaster with MAJOR self confidence and now teaching others they can do the same.

I also cover:

structuring your show/interview

  • Following a script....i don't reccommend because it doesn't feel real to me, I've done it
  • bullet points—speak on important point and go with da flow
  • say what comes to min—more conversational with a topic

I want to star answering community questions as well and here is the first!

Join the Facebook group!

Community Question:

Any tips on structuring an interview? I'm thinking backstory of interviewee, standard Qs for the field, Q's from listeners (pre podcast), then like a lightening round of Q's with quick A's.

Are there any particular questions you find your listeners like the most in interviews? Is there a format you find works best?

Me:

Yes backstory, standard questions but customized to that particular guest, can do a lightening round, favorite things, quotes, book, ppl to follow, etc.

Favorite things listeners like: 3-5 actionable tips, a freebie from the guest, a simple place to find the guest , not 5 places, surprise questions for the guests to get to know them better.

 

Interview Tips, NOT MUST DO'S

Prep your questions- if you choose to go that route: I DO NOT.

Write your questions in advance, this is helpful in the beginning of your new pod – don’t wing it, even if you are familiar with your guest.Understand they need to know what the heck is going on, so help them with questions if it will help you both.

Do some poking around on your guest, find their website and stalk their blog a bit. Seek out something intriguing on their website to discuss, something different that you have not discussed on your pod yet.

Consider your listener and what may be enticing to them? Can your guest stir up a great conversation? What are the must talk about topics you need to include?

Stick to 5-7 questions, keep it simple incase you want to go off the deep end in a great conversation.

 

I hope this helps you get started!

xoxo, laurenjean

Feb 28, 2017

This was a much needed therapy session for myself.  Yes I use my pod as a therapeutic way to get through life stuff.

Enjoy my message today, I got a lot out!

Today spoke on 4 Blocks I’ve discovered I was holding onto and How I’ve overcome them(still working on them)

  1. Money blocks
  2. Time Blocks
  3. Receiving Blocks-
  4. Belief blocks

How I'm Dealing with my shit:

  • I’ve taken risks by hiring a business coach
  • I’ve set clear goals and how i want to feel and live my life
  • Ive let the creativity flow naturally
  • I’ve put myself out there
  • I’ve become engaged and am sharing what Ive learned in other groups
  • spending more time talking to people and connecting
  • Challenging my mindset
  • started meditation as a way to work with my subconscious
  • working with studying my beliefs and working on new ones based on what i want my future to look like

Thanks for listening

 

xoxo, laurenjean

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