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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: January, 2017

I help moms get healthy and LOVE life

Jan 31, 2017

Welcome to the show, what show? The Lauren Jean Show.

With over 150 recorded show and many realizations I’ve realized that I cannot stay with a name simply because i am always changing so I decided to just use my name because, well that will never change.

Welcome to February!  I decided to kick it off with a past guest who rocked it last time too, you can check out her show from last year, right underneath 

ON this interview I spoke with Amber Leitz

  • what the jade egg is and whats its used for
  • kegals
  • shame and trauma is carried in your vagina
  • teaching kids about sex
  • just feeling your senses
  • being orgasmic all the time
  • fight flight or freeze mode
  • holding space for your kids to emote

Amber's Course:

This is an 8-week online course with videos, audios and support from Amber for the entire duration through live bi-weekly Q&A calls and a private sisterhood on Facebook

Resources:

She will be holding a webinar Saturday February 4th 

Okay enough now! Enjoy the show!

 

Jan 24, 2017

In this week's show I share and update on myself, what's in my head and how the show is affected as well as the plan for the month of February.

 

xoxo, laurenjean

 

 

Jan 11, 2017

This was certainly NOT the planned episode but if you have been a listener you probably know that I am following my intuition.

When I told her what today's show was going to be about she said "UM NO"

I was going to discuss your feeling and how you want to feel based on the work of Danielle Laporte, but wasn't feeling it.

I had to listen to my gut when she said it was time to be vulnerable and get out my thoughts so that I could become clear and get more focus.

So here you go. I hope this speaks to you, I feel better

 

xoxo, laurenjean

Jan 4, 2017

In today's show I discussed how important self-reflection is and how we don't take the time to appreciate our wins. We are always focused on the next goal and don't pat ourselves on the back for a task well done.

Also how failures teach us and make us who we are.

Links and resources:

Bulletproof coffee

Silver linings storybook

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