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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: Category: crash dieting

I help moms get healthy and LOVE life

Oct 31, 2016

Wonderful Chat with miss Stephanie Caputo today

Stephanie is a devoted Health Coach who educates clients on nutrition, exercise, and confidence building without crash dieting.

At the age of 29 and as a single parent she graduated college with a Bachelor of Science in Community Health. She currently works for the USDA grant (Cornell Cooperative extention & The Chautauqua Center) Eat Smart New York as a county Nutritionist where she teaches children and adults the importance of healthy eating. 

In this episode she share with us some of her great tips. She has also included a freebie for you to download.

 

thanks and enjoy the show!

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