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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: Category: letting go of control

I help moms get healthy and LOVE life

Feb 15, 2017

I had the opportunity to speak to Gaia Shawna Morrissette. This lady is a firecracker and I could talk to her forever!

In this series, since it is February we are all about sex, love and relationships and with still sticking to the topics of Letting go of Control, Intuition, and, Confidence.

Well this is a doozy of a show and WOW what we talked about IS POWERFUL!

We spoke about letting go of control down below and BDSM

When we feel unsafe in the world, we become a control freak with all around us. We create an obsessive need to control.

But not so easy.

We aren’t able to let go BECAUSE we feel unsafe.

Look at what is going on around you to see why you don’t feel safe. Go and look inside yourself and see WHY you don’t feel safe.

From a sexy place….. if you are in a place of control you cant control and orgasm, you need to learn to let go!

Take baby steps:

Practice surrender in the moment.- creates a new neuropathway  in your brain.

Use tools to let go:

Our mind is an organ that needs exercise, so exercise it!

You need to work on this it won’t just happen!

Key: a little exercise everyday will help.

Take a moment to be in your body, close your eyes, breathe and feel your breath in your body, feel the sensations and relax. Do this 4-5 times everyday and the next time you are in a sexual situation, focus on the sensations, pay attention to all the senses. It may be scary but sit with it and push harder to focus the next time. Allow yourself to surrender and let go out control.

Oh my gosh we talk about so much more!

Go and listen to get the rest!

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