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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: Category: motherhood fitness

I help moms get healthy and LOVE life

Mar 14, 2017

Natasha Freutel is the owner of Fit Mama Santa Barbara

Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her husband and baby in beautiful Santa Barbara, California.

Her background in Kinesiology and Rehabilitation has provided her with the most rewarding career she could imagine, and she loves helping others reach their health and fitness goals. She works with clients to help them rehabilitate after injury or surgery so they can get back to doing the things that they want to do. By educating and working with her clients they are able to engage in a healthy lifestyle and decrease their risk of disease, injury and disability later in life.

Her personal fitness philosophy emphasizes the importance of working towards goals that are important to you so that you can experience the highest quality of life possible. Whether you achieve this by going to the gym, eating healthy, playing with your kids or doing activities with friends, movement is the key to lifelong wellness.

In this episode we discussed talked about fitness and nutrition after baby and how women feel post birth.

Check out Natasha's Reccommended App- Trainerize

Join in on the fun and try Natasha's 30 day babywearing workout program!

Find Natasha here

Instagram @fitmamasb

enjoy!

 

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