The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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I help moms get healthy and LOVE life

Jun 27, 2017

Today I have podcaster,  Teliah on the phone. Her show, The Balancing Act Podcast is still fairly new and rockin'!

Teliah is a wife, and entrepreneur. Having just over 4 businesses, including being the host of The Balancing Act Podcast, she loves every opportunity, challenge and growth moment that comes along with being an employer and working alongside her husband, Kylon. She loves teaching yoga at her studio and for her private clients and looks forward to building their dream home in the mountains of beautiful Washington State very soon so she can snowboard and work from home every day.

She loves teaching yoga at her studio and for her private clients and looks forward to building their dream home in the mountains of beautiful Washington State very soon so she can snowboard and work from home every day.

The Podcast Link:

Health Coaching Link:


Teliah's podcast is still young, only  6-7 months old, so I wanted to have her on to share what her struggles were so that you can better understand that WE ALL go through these and it's going to be just fine.  She gives great tips and ideas, so listen up.

As a new podcaster, she loves everything that she does and wants to help others balance their loves, hence the name, The Balancing Act Podcast.


Teliah has been focusing on getting on as many platforms as possible and some she mentions are iTunes, podbean, google play, heart radio, sound cloud, tunein, and spreaker,

We also discussed reaching out to women entrepreneurs to get on more podcasts.


We all go through challenges in the beginning of our pod journey. She shares her here


 Some parting advice from Teliah- if you really believe in your content, don’t get caught up in the details, just put your voice.


Come on and listen!


Jun 6, 2017

Welcome back to the show! Today I spoke to close friend and fellow coach Lisa Laura from Logically Lifted.

Lisa and I have been through a lot of things together including Nutrition School, trying to start our businesses when we were brand spanking new and knew nothing, and more. Now I have brought her on to the podcast as a guest expert and marketing genius with brilliant ideas and visions that she is making come to life.

Lisa is a go getter and visionary that makes shit actually happen. 

Some fun stuff about her, written by her that will make you laugh and smile:

  • I wore a ginormous green bow for most of my childhood
  • My favorite ice-cream is Pistachio
  • I grew up on Long Island
  • I’ve moved 10 times in my life
  • I am fascinated by all things spiritual- meditation, yoga, crystals, tarot cards, rituals
  • Quotes are life
  • Actually, cheese is life
  • I laugh at a lot of stuff
  • Sports are my jam. I’m super competitive!
  • San Diego is my favorite place to be
  • Big horror movie buff [but I have nightmares, ahh]
  • The ocean inspires me
  • I want all the puppies

In todays ep we talk about:

How she got started


How to lose a guy in 10 days- the movie, she referenced


She didn’t want cube life, neither did I...


She always craved more


How to follow your goals or stay stuck


She found coaching!


Next came IIN and completely changed the perspective


Learned lots of lifestyle techniques


Thought the coaching was her calling but no, it was marketing, people were just coming to her.


Lisa is a big fan of a big vision but optimizing what's on your plate at the moment.


Everything was falling into place perfectly


silver Linings Storybook in Feb of 2016.


Your story is your superpower comes to life!


what the sponsorship offer is


Find Lisa and her amazing offer right here

May 2, 2017

Okay... Wow

Let me tell you how much I adore this young entrepreneur, Amanda Goldman-Petri. She's hilarious and oh so smart!


Her brand is on target with her spunky personality and has the knowledge to be addictive, and she sooo is!


Amanda is the founder of, is an internationally renowned “Work Smarter, Not Harder” Online Marketing Coach for entrepreneurs who want to maximize their profits while minimizing the amount of time and effort they put into their business. 

After overcoming poverty, child abuse, rape, teen pregnancy, and near death, Amanda was able to persevere, build her business in 19 different countries, and generate over half a million dollars in sales in under 4 months by the age of 26.

Her quick cash injection strategies also allowed her clients to generate nearly a million dollars in sales in less than 60 days. Amanda has featured on major media outlets such as Fast Company, Forbes, The Huffington Post, Small Business Trendsetters, ABC, CBS, NBC, FOX, Worth Magazine, International Business Times (and more) for her unique and nerdy approach to marketing. She was also named one of the Top 30 Entrepreneurs Under 30 by Influencive. If you want to discover how to make more money while working less so you can screw hustle, screw sacrifice, and create a financially-free life full of impact and freedom, Amanda is the expert you need to talk to.

Today Amanda is sharing with us how her young podcast started to quickly generate crazy income for her, because who doesn't want to know her secrets?!

Let's go already!

Listen up and listen again and again and take notes!

Mar 21, 2017

Today I spoke to Lauren Ramsey of Chefs Coast to Coast podcast

Lauren is a community builder and a story teller.

She talks to chefs in Houston and Chicago and gives them the opportunity for them to share what they know and also a recipe for her audience.

  • Lauren started with blog called Lauren United and she shared what was going on in Houston 
  • then she developed her social media agency Betsy Bash
  • She then moved to chicago 
  • and her podcast bloomed

Her challenges in podcasting:

  • getting started was the hardest
  • recording quality was the hardest
  • zencaster- works sometimes here and there
  • have backups for recording: Skype, FaceTime 
  • ecamm recorder for FaceTime 

Benefits for biz:

  • She had a background for radio 
  • She has her own show and she can do what she wants!
  • unexpected surprises: every chef is a biz owner, they are entrepreneurs, they have great biz advice

Recipe for success?

Just start recording,  you might not love your fist episodes

Find a community of podcasters

Hope you enjoy the show!

Find Lauren and Lauren's chat below!


 Short Bio:
Lauren Ramsey is digital storyteller and promoter of brands, brands, and individuals through Betsy Bash, a boutique social media agency and Lauren Ignited, a Lifestyle Magazine for the Culturally Curious. She has worked with million dollar consulting firms and well-known brands like Disney Corporation, notable up and coming restaurants and bars such as BB's Cafe and The Flat in Houston, Texas, and has interviewed bands such as Sergio MendesIrationThe Wailers, and Tortured Soul. You can see and hear interviews with musicians, chefs, and discover culturally curious events on and on the Chef's Coast to Coast podcast

Notable Quick Facts about Lauren:

  • She has lived in 5 countries and visited 30 countries across 4 continents
  • She received her Bachelors of Business Administration from The University of St. Thomas in Houston, Texas with  a double-major in Business and Management Information Systems and a Philosophy minor
  • She is a Social Media & Branding Coach, Writer, and Podcaster
  • She worked for the Disney Corporation for 5 years and hosted a Radio Show on Radio Disney
  • She is a live music fanatic

Notable Interviews:
Dear Mattie Show, Podcast Interview, Winter 2016

The Creative Impostor, Podcast Interview, Fall 2016

The Eric Olson Show, Podcast Interview, Summer 2016

Selected Works:
Lessons Learned from Women at the Top

5 Things I Learned at Day for Night

ACL Weekend One Recap

The First 31 Days

BBQ Lessons with John Avila

Social Media Links:
Betsy Bash:
Twitter | Facebook | LinkedIn | Newsletter (sample) | Web
Lauren Ignited:
Twitter | Facebook | Instagram | Newsletter (sample) | Web
Chefs Coast to Coast:
iTunes | Google Play 

Contact Information:

Direct: 832-878-5251

View Lauren's Calendar availability