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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: Category: self-devlopment

I help moms get healthy and LOVE life

Nov 14, 2017

Today's show I share with you where I am in life.

I took a 2-week hiatus and there is a reason why but you must listen to find out why.

In today's show, I share with you the 5 things that help me to chill the F out in life.

 

Oct 25, 2017

Today I spoke with Extraordinary Human Living founder, Arvin Khamseh

What you can expect hear us talk about: sleep, melatonin, his fun glasses, blue lights, energy vampires and MORE!

Arvin Khamseh is an Oxford-trained geek and graduate of the National Organization for Development of Exceptional Talents.

He is a contributor to publications: Thrive Global, American Student Dental Association (ASDA), Medium and Better Humans. Arvin’s expert advice has been featured on top named Inc Magazine podcast: Conscious Millionaire and spoken on stages on one of the largest health and fitness retreat and festivals in east coast: Festival for Change. He is currently preparing for his TEDx talk in September in Idaho. Arvin’s work is inspired by his own experiences.

He observed his mother struggle to lose weight for years and his father relying on 6 cups of coffee a day just to function. Arvin has also experienced his own personal struggle to make any noticeable improvements in weightlifting. After extensive research experience at a lab, self-experimentation and personal mentoring, he was able to add 215 lbs to his deadlift, help his mother easily lose over 30 lbs, and has reversed two dental cavities.

Aug 29, 2017

Hey Guys!

Today I talk about something I know we can all relate to, inner energy. This is the energy lives deep within us and can either rise sky high when times are great OR can take a dive and dig you into a deep dark hole of depression when something goes wrong.

This energy comes not from food or sleep but from the power of our souls.

You can choose to be open or closed in your heart.

Listen on for the goodness in this show.

I share an example and in this episode, I am deep in emotion, going downhill but manage to lift myself out and end in pure happiness and jittery excitement.

 

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

Danielle LaPorte- Whit Hot Truth

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

ENJOY!

Lauren Jean

 

Aug 15, 2017

Welcome Back!

Summer is almost over and my podcast break certainly is! The first time in 2.5 years I have taken a much-needed break and I believe this will be a new trend as this Summer was nice and relaxed and it gave me time to really unwind and study.

Quick Reference:

The Big 3- Time, environment and our body- these are 3 things we use for protection.
Identity Gap- how we appear to the outside world, how we appear to others in our world. Want we want others to believe about who we are.

Do we even know who we are?

Even if we say we don't care about what others say or think about us, we really do deep inside.

We go into an unconscious way of living.

Unconscious v.s conscious

To change something in your life, you need to be aware; conscious.

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

 

Please feel free to reach out to me @ imthelaurenjean@gmail.com

instagram:https://www.instagram.com/thelaurenjeans/

Facebook:  https://www.facebook.com/lauren.jean3

Youtube: https://www.youtube.com/channel/UCrwGWOz7ZvgajdN9uB35WkA

xoxo,

laurenjean

Jul 4, 2017

Welcome back to the podcast guys!

Thank you for being here so I can share with you all that comes into my life and right now there are some changes.

I'm taking a 6-week break from the pod to dig into quantum physics and how it relates to our everyday lives.

I share an important story with you here about my way past that relates to today's topic and something that I'm revisiting.

Have a Happy and safe 4th of July and I'll see you in 6 weeks, August 15th!

 

Lauren Jean

 

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial atwww.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

May 30, 2017

Welcome to the show guys!

Today's podcast is brought to you by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

 

Grab your favorite book now to listen on the go, just like a podcast!

 

In today' show, I talk about what you can expect in the upcoming summer months. In June you can expect some awesome interviews from JP Sears, and 2 Podcasters that will be sharing with you, their experiences as podcasters.

Packed with great info and some funny shit from JP.

Listen in and please share with me your questions @ imthelaurenjean@gmail.com

 

thanks!

 

May 23, 2017

Today I spoke with Maria Palumbo

 

Maria Palumbo’s ‘soul mission’ is to awaken women to their innate power. Beginning in community mental health, Maria served as a psychotherapist with a specialty in healing the wounds of trauma. She expanded on her education and experience in psychotherapy by becoming certified in Yoga and Reiki II. 

 

Recently she burst through the box of psychotherapy to create her own model of self-discovery which stokes the holy fire in every woman she meets combining Western and Eastern rituals of healing. Acutely aware of the innate genius in all, Maria works with women, helping them connect to who they are. She is the creator of BodyLove Goddess Photoshoot, an event that is the impetus for a body-love revolution. She is also a mentor for brilliant women all around the world through her Awaken To Your Magic Mentorship program. You can work with her 1:1 in her mentorship and check her website for details including a way to chat with her on the phone about the program.

We talked about so many things, below are a bunch of points to listen out for in this chat with Maria 

 

what are we doing that's tripping us up?

 

something from the past holds us back that isn’t healed yet

 

do the deeper work to connect to our past

 

give space to ourselves

 

the blocks melt away because we are given power to us

 

manifestation is about facing ourselves

 

recognizing who we are and our belief sys and changing that

 

worthiness-its will show up in all areas of life

 

Listen to the show and take more notes

 

www.mariapalumbo.com

 

 

Apr 25, 2017

Hey lovelies!

Welcome back to the show!

Solo show today.

I was called to share what I have been recently experiencing which has been pretty fucking cool.... Manifesting positive thoughts consistently.

Listen in if you are just sick and tired of the bullshit that is dragging you down.  

I was there, not too long ago, until I got myself a coach.

Here I am only 3 months later soaring and rising!

Check it out!

Apr 3, 2017

Welcome to the show!

I am recording and editing from NYC this week!

In this impromptu episode I share with you what is currently going on in my life, what alignment and success feel like to me and how they go hand in hand.

This topic came to me as I was stepping of the Long Island Rail Road into Penn Station, it was calling me and i couldn't wait to get to the apartment to record this ah-ha

Things are happening, good things

Listen in..

 

xoxo, laurenjean

Mar 13, 2017

Holy shit am I vulnerable with you in this episode.

Im scared, Im excited, Im every emotion there is in the world!

I jumped on the mic with a topic in mind that I am currently working through and to be honest I didn't even listen to the entire show again.

In this episode I talk about:

  • My struggles with breaking into my business as I am creating it as we speak
  • having gratitude for what I have from my full time job
  • sharing my relaxation tools
  • ego/intuition
  • talking to myself and determining the difference between ego and intuition
  • Letter to my inituition
  • What's actually scaring me and not knowing how to fully step into what I want to do.
  • What I did at work that caused anxiety
  • What I'm holding onto at work
  • So Much more

Resources:

Meg Kerns Podcast

10 Podcast Workflow Tips and the 11 Tools You Need to get there

Podcaster Wannabe Mastermind

The Lively Show

Letter to my Intuition link

 

Come on over and listen to me spill my guts to you in this very in-depth conversation i had with myself...

 

Mar 7, 2017

Welcome to the show y'all!

Today I spoke to Jessica Eley.

 If you want it, you'll find a way. If you don't, you'll find an excuse.

In this episode we dug into Jessica's start as an entrepreneur at the age of 5 and where she is now, helping others to get unstuck and live a life they love and biz that keeps them going each day.

We also speak about:

  • unstuckism
  • 15 hour meditation
  • turning off the influence
  • pat flynn
  • staying in our head
  • state of comfort
  • Information overload OR useful information?
  • Perfectionism
  • Hiding our shit
  • Being comfortable with unhappiness

Listen in to the pod and find JESSICA here

Grab her Morning Jumpstart Guide here

Come join us in the FACEBOOK GROUP

 

xoxo, laurenjean

Feb 28, 2017

This was a much needed therapy session for myself.  Yes I use my pod as a therapeutic way to get through life stuff.

Enjoy my message today, I got a lot out!

Today spoke on 4 Blocks I’ve discovered I was holding onto and How I’ve overcome them(still working on them)

  1. Money blocks
  2. Time Blocks
  3. Receiving Blocks-
  4. Belief blocks

How I'm Dealing with my shit:

  • I’ve taken risks by hiring a business coach
  • I’ve set clear goals and how i want to feel and live my life
  • Ive let the creativity flow naturally
  • I’ve put myself out there
  • I’ve become engaged and am sharing what Ive learned in other groups
  • spending more time talking to people and connecting
  • Challenging my mindset
  • started meditation as a way to work with my subconscious
  • working with studying my beliefs and working on new ones based on what i want my future to look like

Thanks for listening

 

xoxo, laurenjean

Dec 6, 2016

****Today's show was recorded via FB LIVE on Monday December 5th at 5PM EST.

 

Welcome to today's show thank you so much for being here and I hope you got to catch the live show on my Facebook page.

 

Today I talked about "what's your story? "

 

How do you tell your story to yourself dictates how you live your life now.

 

I believe there are three main concepts in creating your story. They include your influences your beliefs and your core memories. Core memories sort of like from the movie inside out you know the one with all the emotions?

 

Check out the trailer here

 

In this episode I share with you how I created my story and how you can then piece together your story and once you have your life story you can create a new story based on what you want to feel.

 

Many of us don't know who we are and why we are here we just live life but who wants to just live life.

 

Don't you want to have more out of life and live happier?

 

Go ahead go check out the show and make sure to subscribe to my lives you can find the link in my Instagram account at thelaurenjeans and grab the link in my bio

 

In this episode I mention the movie inside out, Isabel Foxen Duke, and Danielle Laporte.

 

Once again thank you so much for being here don't forget to subscribe to my newsletter

 

<3 laurenjean

 

Sep 30, 2016

This is my personal view but I believe it is A TRUTH for most.

We tend to put more pressure on ourselves than necessary.

Go ahead and listen to my rant on this topic, think about it and i think you may look at it differently.

Thanks for listening and please come join us in The Pod Junkie Pad!

 

Also if you are wanting to start your own podcast, come grab the BETA price until Monday October 3 and find out more in the group at  Passion to Pod 

xoxo, laurenjean

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