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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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I help moms get healthy and LOVE life

Nov 14, 2017

Today's show I share with you where I am in life.

I took a 2-week hiatus and there is a reason why but you must listen to find out why.

In today's show, I share with you the 5 things that help me to chill the F out in life.

 

Oct 25, 2017

Today I spoke with Extraordinary Human Living founder, Arvin Khamseh

What you can expect hear us talk about: sleep, melatonin, his fun glasses, blue lights, energy vampires and MORE!

Arvin Khamseh is an Oxford-trained geek and graduate of the National Organization for Development of Exceptional Talents.

He is a contributor to publications: Thrive Global, American Student Dental Association (ASDA), Medium and Better Humans. Arvin’s expert advice has been featured on top named Inc Magazine podcast: Conscious Millionaire and spoken on stages on one of the largest health and fitness retreat and festivals in east coast: Festival for Change. He is currently preparing for his TEDx talk in September in Idaho. Arvin’s work is inspired by his own experiences.

He observed his mother struggle to lose weight for years and his father relying on 6 cups of coffee a day just to function. Arvin has also experienced his own personal struggle to make any noticeable improvements in weightlifting. After extensive research experience at a lab, self-experimentation and personal mentoring, he was able to add 215 lbs to his deadlift, help his mother easily lose over 30 lbs, and has reversed two dental cavities.

Oct 17, 2017

In this talk, I got to speak with Melissa Badine, Intuitive Coach & psychic medium. I follow Melissa on social media, specifically Facebook and I am a part of her group, Find and Follow Your Soul's Purpose and am obsessed with watching her LIVE.

Melissa is a coffee addicted mother of two how happens to speak to spirit. She started her own business at the age of 17 and grew from a Registered massage therapist to a certified medium, through trusting her intuition and has found her passion in helping others connect to their intuition & purpose.

In this chat, we get into talking about number and patterns in everyday life and their meaning as well as some other cool mindblowing stuff.

Come check out the show!

 

 

 

Oct 10, 2017

I have always been fascinated when I could remember a dream but I never knew the power a dream's meaning could have over me, let alone a deep healing.

Dreams are a rich resource that we can tap for guidance, insight, and inspiration. Learn how to remember and record dreams and how to specifically ask them for guidance for healing.

-Laurel Clark

Almost 2 years ago I interviewed Dr. Laurel Clark on the topic of Dream Interpretation and Journaling (find her episode here, on the old site or #69 when the show was Mommacast)

Dr. Laurel Clark is President Emeritus of the School of Metaphysics, a 501(c)(3) educational and service organization headquartered in Windyville, MO, USA. She has been teaching courses in Applied Metaphysics since 1979. A certified psi counselor and ordained minister in the Interfaith Church of Metaphysics, Dr. Clark is the author of the books Intuitive DreamingThe Law of Attraction and Other Secrets of Visualization, Dharma: Finding Your Soul’s Purpose, Karmic Healing, Vital Ingredient: Healing for a Higher Purpose, Concentration, and Shaping Your Life: The Power of Creative Imagery. She is a co-author and editor of Interpreting Dreams for Self Discovery and a contributor to the books Lucid Dreaming, Uncommon Knowledge, How to Raise an Indigo Child, Total Recall, and Power of Structure. She is a contributor on “Dream Incubation” to the Encyclopedia of Sleep and Dreams, edited and compiled by Drs. Deirdre Barrett and Patrick McNamara and has a chapter in the book Weaving Dreams in the Classroom, ed. by Drs. Curtiss Hoffmann and Jacquie Lewis. She is also a “dreamworker” on the new Dreams Cloud website.

http://dreamschool.org/psi-counselors/laurel-clark-d-d-d-m-psi-d/

This page has links to articles she has written and some video clips of a TV interview and a lecture on dreams.
 
Here is a link to the book she wrote on dreams: Intuitive Dreaming
She has also written other books as well, including The Law of Attraction and Other Secrets of Visualization, Dharma:  Finding Your Soul’s Purpose, Concentration, Karmic Healing.
 
Check out her latest book Chicken Soup For the Soul; Dream and the Unexplainable
 

ENJOY!

Oct 4, 2017

I had a calling to record this episode after hearing a podcast this morning while at work. It occurred to me that I have never done an episode like this before and it was time.

I share about how I got into personal training, which started my beliefs in fitness and nutrition. I talk about my first experience with "nutrition" and what that looked like to me.

I speak on how my body image changed after my daughter was born and what type of diet lifestyle I lived for way too long. I then ramble on about the 10 years and all that goes into this super important time of my life to help me heal emotionally, mentally and physically.

It was a long road and I'm finally seeing things clearly. You can too!

Resources:

Probiotic Power Cleanse with Summer Bock 10/20/2017-10/30/2017

Come on and listen!

 

Oct 3, 2017

Numerology is NOT about predicting your future. You should already be aware of your future and there is no need from me or anyone else to tell it to you because you already signed a Soul agreement with your Soul to be here at this time.
I trust you have already your agreement.

There are 2 parts for your Soul Agreement:

1- Your parents, your culture, and religion which means your environment and the type of experience you agreed on
2- Your Soul Purpose which is the same as Blueprint Destiny and what you are supposed to be doing in this life

Your blueprint destiny is not about what you do today. What you do today is only a label you felt compelled to do? There is nothing wrong with the label as we live in a physical world but does it reflect your Soul purpose?

Our birthright is to be happy, joyful and fulfilled. Many people are happy and joyful in one or two areas in their life but NOT fulfilled because fulfillment we have to harmonize our mental, emotional, spiritual and physical in order to be fulfilled.

When you are not harmonized in your mental, and emotion then, it will affect your physical life so any aspect of our physical life will be affected like location, movement, finance, relationship, health, etc...

So how fulfilled are you today in your life?- Joseph Ghabi

 

xoxo, laurenjean

Sep 11, 2017

Today I decided to record a bonus episode, a minisode I'll call it.  I used to do more of these episodes in the way beginning of my podcasting journey but I got way too busy to continue and had to stop.  Lately, I've been doing things much more intuitively and this episode was speaking to me, literally speaking to me in my head.

I had the words on the tip of my tongue with enough time to jump on the mic and record before I had to run out the door to my hair appointment.

Today's show is exactly what the title is about, duh, in a much more shortened version of what I could talk about BUT I wanted to just plant an idea in your head, so go ahead, give it a listen and you decide for yourself.

xoxo, laurenjean

Sep 7, 2017

I am so proud to announce my guest today, Bernie Siegel. Medical doctor gone woo-woo!

This is truly one of my favorite shows that I will listen to over and over myself because I was totally sucked in by his book, The Art of Healing.

Bernie Siegel, MD is retired from general and pediatric surgical practice since 1989 and has since dedicated himself to humanizing the medical establishment's approach to patients and empowering patients to induce their own healing.

What really got me in the book was the way he figures out the disease by patients drawings, AMAZEBALLS!

So much more packed into this interview that you must listen!

Just jump right in!

Aug 29, 2017

Hey Guys!

Today I talk about something I know we can all relate to, inner energy. This is the energy lives deep within us and can either rise sky high when times are great OR can take a dive and dig you into a deep dark hole of depression when something goes wrong.

This energy comes not from food or sleep but from the power of our souls.

You can choose to be open or closed in your heart.

Listen on for the goodness in this show.

I share an example and in this episode, I am deep in emotion, going downhill but manage to lift myself out and end in pure happiness and jittery excitement.

 

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

Danielle LaPorte- Whit Hot Truth

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

ENJOY!

Lauren Jean

 

Aug 22, 2017

Ok, so this today I share with you, my summer adventures and realizations as well as talking mindfulness and manifestation.

Aug 15, 2017

Welcome Back!

Summer is almost over and my podcast break certainly is! The first time in 2.5 years I have taken a much-needed break and I believe this will be a new trend as this Summer was nice and relaxed and it gave me time to really unwind and study.

Quick Reference:

The Big 3- Time, environment and our body- these are 3 things we use for protection.
Identity Gap- how we appear to the outside world, how we appear to others in our world. Want we want others to believe about who we are.

Do we even know who we are?

Even if we say we don't care about what others say or think about us, we really do deep inside.

We go into an unconscious way of living.

Unconscious v.s conscious

To change something in your life, you need to be aware; conscious.

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

 

Please feel free to reach out to me @ imthelaurenjean@gmail.com

instagram:https://www.instagram.com/thelaurenjeans/

Facebook:  https://www.facebook.com/lauren.jean3

Youtube: https://www.youtube.com/channel/UCrwGWOz7ZvgajdN9uB35WkA

xoxo,

laurenjean

Jul 4, 2017

Welcome back to the podcast guys!

Thank you for being here so I can share with you all that comes into my life and right now there are some changes.

I'm taking a 6-week break from the pod to dig into quantum physics and how it relates to our everyday lives.

I share an important story with you here about my way past that relates to today's topic and something that I'm revisiting.

Have a Happy and safe 4th of July and I'll see you in 6 weeks, August 15th!

 

Lauren Jean

 

Today’s podcast is brought to you by Audible – get a FREE audiobook download and 30-day free trial atwww.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual– JP Sears

Breaking the Habit of Being Yourself– Dr. Joe Dispenza

You Are A Badass At Making Money– Jen Sincero

 

Jun 27, 2017

Today I have podcaster,  Teliah on the phone. Her show, The Balancing Act Podcast is still fairly new and rockin'!

Teliah is a wife, and entrepreneur. Having just over 4 businesses, including being the host of The Balancing Act Podcast, she loves every opportunity, challenge and growth moment that comes along with being an employer and working alongside her husband, Kylon. She loves teaching yoga at her studio and for her private clients and looks forward to building their dream home in the mountains of beautiful Washington State very soon so she can snowboard and work from home every day.

She loves teaching yoga at her studio and for her private clients and looks forward to building their dream home in the mountains of beautiful Washington State very soon so she can snowboard and work from home every day.

The Podcast Link: http://thebalancingactpodcast.com/category/podcast/

Health Coaching Link: http://teliahgienger.com/

 

Teliah's podcast is still young, only  6-7 months old, so I wanted to have her on to share what her struggles were so that you can better understand that WE ALL go through these and it's going to be just fine.  She gives great tips and ideas, so listen up.

As a new podcaster, she loves everything that she does and wants to help others balance their loves, hence the name, The Balancing Act Podcast.

 

Teliah has been focusing on getting on as many platforms as possible and some she mentions are iTunes, podbean, google play, heart radio, sound cloud, tunein, and spreaker,

We also discussed reaching out to women entrepreneurs to get on more podcasts.

 

We all go through challenges in the beginning of our pod journey. She shares her here

 

 Some parting advice from Teliah- if you really believe in your content, don’t get caught up in the details, just put your voice.

 

Come on and listen!

 

Jun 20, 2017

Ok WOW, today's interview was an amazing one. This guy called JP Sears is a true riot as well as a super cool personality who truly understand life.

I had such and amazing time with him on the phone and I know this chat will make you laugh as it did for myself.

Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Some of my audible downloads include:

How to Be Ultra- Spiritual- JP Sears

Breaking the Habit of Being Yourself- Dr. Joe Dispenza

 

You Are A Badass At Making Money- Jen Sincero

 

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual".  He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at

JP is the author of “How To Be Ultra Spiritual".  He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at AwakenWithJP.com.

 

Social Media Links

http://www.facebook.com/AwakenWithJP

http://www.youtube.com/AwakenWithJP

http://www.Instagram.com/AwakenWithJP

http://www.twitter.com/AwakenWithJP

SnapChat: AwakenWithJP

 

Come on and listen!

Share your thoughts!

 

lauren

 

Jun 6, 2017

Welcome back to the show! Today I spoke to close friend and fellow coach Lisa Laura from Logically Lifted.

Lisa and I have been through a lot of things together including Nutrition School, trying to start our businesses when we were brand spanking new and knew nothing, and more. Now I have brought her on to the podcast as a guest expert and marketing genius with brilliant ideas and visions that she is making come to life.

Lisa is a go getter and visionary that makes shit actually happen. 

Some fun stuff about her, written by her that will make you laugh and smile:

  • I wore a ginormous green bow for most of my childhood
  • My favorite ice-cream is Pistachio
  • I grew up on Long Island
  • I’ve moved 10 times in my life
  • I am fascinated by all things spiritual- meditation, yoga, crystals, tarot cards, rituals
  • Quotes are life
  • Actually, cheese is life
  • I laugh at a lot of stuff
  • Sports are my jam. I’m super competitive!
  • San Diego is my favorite place to be
  • Big horror movie buff [but I have nightmares, ahh]
  • The ocean inspires me
  • I want all the puppies

In todays ep we talk about:

How she got started

 

How to lose a guy in 10 days- the movie, she referenced

 

She didn’t want cube life, neither did I...

 

She always craved more

 

How to follow your goals or stay stuck

 

She found coaching!

 

Next came IIN and completely changed the perspective

 

Learned lots of lifestyle techniques

 

Thought the coaching was her calling but no, it was marketing, people were just coming to her.

 

Lisa is a big fan of a big vision but optimizing what's on your plate at the moment.

 

Everything was falling into place perfectly

 

silver Linings Storybook in Feb of 2016.

 

Your story is your superpower comes to life!

 

what the sponsorship offer is

 

Find Lisa and her amazing offer right here

May 30, 2017

Welcome to the show guys!

Today's podcast is brought to you by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

 

Grab your favorite book now to listen on the go, just like a podcast!

 

In today' show, I talk about what you can expect in the upcoming summer months. In June you can expect some awesome interviews from JP Sears, and 2 Podcasters that will be sharing with you, their experiences as podcasters.

Packed with great info and some funny shit from JP.

Listen in and please share with me your questions @ imthelaurenjean@gmail.com

 

thanks!

 

May 26, 2017

In today's show, I interviewed Cassie Parks.

 

Cassie is the multi-time best-selling author of Manifest $10,000, champagne lover and master manifestor. She has taught 100s of people how to manifest more money into their lives.

 

Listen in as we chat about:

How she started in 2009

Her 2 podcasts

How she wasn’t clear

How to branch out with your topic

share your definition of your topic

world topics

content

And what she means by:

“own what you want to do”

 

 

Find Cassie HERE

 

 

Enjoy!

Laurenjean

 

May 23, 2017

Today I spoke with Maria Palumbo

 

Maria Palumbo’s ‘soul mission’ is to awaken women to their innate power. Beginning in community mental health, Maria served as a psychotherapist with a specialty in healing the wounds of trauma. She expanded on her education and experience in psychotherapy by becoming certified in Yoga and Reiki II. 

 

Recently she burst through the box of psychotherapy to create her own model of self-discovery which stokes the holy fire in every woman she meets combining Western and Eastern rituals of healing. Acutely aware of the innate genius in all, Maria works with women, helping them connect to who they are. She is the creator of BodyLove Goddess Photoshoot, an event that is the impetus for a body-love revolution. She is also a mentor for brilliant women all around the world through her Awaken To Your Magic Mentorship program. You can work with her 1:1 in her mentorship and check her website for details including a way to chat with her on the phone about the program.

We talked about so many things, below are a bunch of points to listen out for in this chat with Maria 

 

what are we doing that's tripping us up?

 

something from the past holds us back that isn’t healed yet

 

do the deeper work to connect to our past

 

give space to ourselves

 

the blocks melt away because we are given power to us

 

manifestation is about facing ourselves

 

recognizing who we are and our belief sys and changing that

 

worthiness-its will show up in all areas of life

 

Listen to the show and take more notes

 

www.mariapalumbo.com

 

 

May 15, 2017

I am excited about today's show because I got to interview my very own coach, Jess Blanche.

Jess and I connected in the beginning of 2017 when I said to myself, and OUT LOUD that I wanted to hire a coach. Not actually thinking it would happen so soon, or at all.

After everything that she has helped me with in getting clear and especially manifesting, I invited her on.

We hear this word manifestation ALOT now but WTF does it actually mean? And how do we believe in it and do it?

This is what we are going to talk about today:

  • the law of attraction and manifesting
  • why your energy is so important
  • the law of attraction- energetic law that states your thoughts become things ex.starting with a bad day and keep focusing the negative feeling
  • This can go the opposite way to
  • getting aligned with the positive
  • the process of manifesting:
  • practical woo- science to back things
  • the combination of physic and psychology
  • in a state of negative. and want to get out?
  • whats is going to hurt to start thinking positively
  • you already feel bad
  • How to start-"what's the worst thing that can happen if I think positively even if I don’t believe in the law of attraction?
  • the secret is not just about making a vision board
  • thinking positively and taking the action
  • reaching your goals is up to you and no-one else


if you are stuck:

be really kind to yourself

Self-acceptance and self-forgiveness

 

“i feel _______ about_________ but i choose to love and accept myself anyways

 

We expect change to happen really fast but you need to take time to rewire your brain

what do you do to start your day?

 

What's your morning routine?

I follow how I'm feeling and what my body and mind needs every day- Jess Blanche

evening routine:

 

brain dump, journal

 

jessblanche.com

May 2, 2017

Okay... Wow

Let me tell you how much I adore this young entrepreneur, Amanda Goldman-Petri. She's hilarious and oh so smart!

 

Her brand is on target with her spunky personality and has the knowledge to be addictive, and she sooo is!

 

Amanda is the founder of MarketLikeANerd.com, is an internationally renowned “Work Smarter, Not Harder” Online Marketing Coach for entrepreneurs who want to maximize their profits while minimizing the amount of time and effort they put into their business. 

After overcoming poverty, child abuse, rape, teen pregnancy, and near death, Amanda was able to persevere, build her business in 19 different countries, and generate over half a million dollars in sales in under 4 months by the age of 26.

Her quick cash injection strategies also allowed her clients to generate nearly a million dollars in sales in less than 60 days. Amanda has featured on major media outlets such as Fast Company, Forbes, The Huffington Post, Small Business Trendsetters, ABC, CBS, NBC, FOX, Worth Magazine, International Business Times (and more) for her unique and nerdy approach to marketing. She was also named one of the Top 30 Entrepreneurs Under 30 by Influencive. If you want to discover how to make more money while working less so you can screw hustle, screw sacrifice, and create a financially-free life full of impact and freedom, Amanda is the expert you need to talk to.

Today Amanda is sharing with us how her young podcast started to quickly generate crazy income for her, because who doesn't want to know her secrets?!

Let's go already!

Listen up and listen again and again and take notes!

Apr 25, 2017

Hey lovelies!

Welcome back to the show!

Solo show today.

I was called to share what I have been recently experiencing which has been pretty fucking cool.... Manifesting positive thoughts consistently.

Listen in if you are just sick and tired of the bullshit that is dragging you down.  

I was there, not too long ago, until I got myself a coach.

Here I am only 3 months later soaring and rising!

Check it out!

Apr 11, 2017

Jenn is a health and mindset coach who  focuses on where her clients blocks and fears are come from within 

Are they coming from  a situation that has happened in the past? She explores those parameters. She has her clients write in their journals daily. They carry their journals with them and when the anxiety arises or something they write about it. She also has clients create vision boards and with those she wants them to journal on why they chose those visions. 

Jenn takes the time to call out BS and has no objections of doing it. She has her clients really think about why they act a certain way and bring all that crazy crap to the surface. Once they bring all the crap onto the surface that allows people to really step into their power and into their truth.

 

Some topics we go into

health or biz goal?

why a brand new journal

new goal and why this goal?

dig deep into your goal

write it out and see the emotions come out

go to music

take care of yourself first, teach your kids that

journal with your kids

trust in your kids

don't hide your emotions, journal

 

Find Jenn Here- bit.ly/endlessendeavor

 

www.endlessendeavor.com

xoxo, laurenjean

check out the show with Jenn!

Apr 3, 2017

Welcome to the show!

I am recording and editing from NYC this week!

In this impromptu episode I share with you what is currently going on in my life, what alignment and success feel like to me and how they go hand in hand.

This topic came to me as I was stepping of the Long Island Rail Road into Penn Station, it was calling me and i couldn't wait to get to the apartment to record this ah-ha

Things are happening, good things

Listen in..

 

xoxo, laurenjean

Mar 28, 2017

HEY!

Today i have Amanda Kerin on the phone, ANOTHER PODCASTER!

In today's show we discussed:

  • how she helps moms find their passion and get out of their 9-5
  • how to create an escape plan from your 9-5
  • her podcast that was not yet released when we recorded- IT NOW IS! 

Joining the Dots- biz life creativity spirituality

  • sharing the goodness that will help driven women to pursue their future
  • Her main intention- have fun!
  • Amanda is open to see where her podcast goes
  • How she roped her co-host in
  • She has 20 yrs radio experience
  • fear of judgement
  • She wants to learn more and increase her confidence
  • Amanda thought that she should have the expertise for a podcast since has radio experience,.....WRONG
  • Things that come easy to her- talking, writing, content creation,
  • fear of media hosting 

Amanda Kerin is a Lifestyle & Business Coach living a laptop lifestyle. A self confessed high achiever and a creative who always follows her heart to pursue her dreams, Amanda coach’s women to escape their 9-5 to help them build a business and life they dream of.

The links I want to share are: www.amandakerin.uk or www.roundtwonewyou.com

xoxo, laurenjean

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