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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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I help moms get healthy and LOVE life

Oct 24, 2016

Today I spoke with Holistic Health Coach Amy Lanci on the very popular topic of emotional eating.

Amy is a certified health coach for you--the tired, guilt-driven woman who wants to quit listening to her inner critic and stop burying her feelings in food so you can lose the stubborn pounds, reconnect with what makes you happy and love the person you see in the mirror.

In this chat she shared her personal story with emotional eating and how she now helps women now.

Great story, Inspiring story, Real story.

So happy to have you listen in....

 

laurenjean

Oct 22, 2016

So these past 2 weeks I have had a REAl hard time but I have had success in following my intuition and listening to my feelings.

SCORE!

Still having a hard time but awareness is there and I am headed in the right direction. Big changes are happening once again and SO many feelings came up

To the point where I shutdown mentally, physically and emotionally. I needed to do this so that I could get a clear head.

 

In this episode I share with you what I was going thorough and how i pulled out and How i am still working on it and finally feeling better.

Through intuition, control and feelings so many things in life can be understood.

I transition once again, earlier than expected and without fear of losing you.

Thank you for being here.

 

Listen in to todays show!

 

Oct 19, 2016

 Welcome back junkies!!

 

Today I spoke with Nicolya williams from www.nicolyawilliams.com.

Nicolya is Personal Development Coach who works with busy women to conquer their mindset and be productive!

In this episode she shares with us 5 great ways to be more productive! Who doesn't need that?

No more fluff, read on and listen in!

1.    First thing in the morning avoid immediately looking at your phone. The first twenty minutes when you wake is the most vulnerable time for your subconscious mind. If you use that time for affirmations, meditation, and prayer you will start your day on a more positive, calm, 

2.    Complete the most important task first. Yes, there will always be countless tasks on your to-do list. We as busy women have to learn how to prioritize our list. The truth is if I have three projects due, but one is really comprehensive or due sooner than the other two I ensure that I knock that out immediately. 

3.    Try what she calls “daily power hour’s”. I was given this suggestion from a former life coach. Power hours are the time that I dedicate to one specific goal. Each day I identify what my power hour will be geared towards. Some days it is my business, some days it is work and other days it is school. This is determined by the task that is most important to complete at the time being.  During my daily power hour, I shut off my phone, therefore, I am not tempted to check social media or emails. I also make this time of my day after my daughters fall asleep. This is to ensure that I will not be pulled in many different directions.

4.    Take advantage of down time. How many of you have time where you are waiting in a doctor’s/dentist office? Standing outside waiting for your kid’s school bus? Etc. I use these moments to take advantage of other responsibilities so that they do not bog down my time later in the day. Some examples of things I do during this time includes checking my email, catching up on missed text messages or social media notifications. if it is going to be a long wait I may bring a book with me as well and use that time to catch up on my reading.

5.    Lastly, I am sure to manage my energy. This is something I have learned the hard way, unfortunately. I spent many days so focused on my goals that I let myself slide. I would eat a ton of junk food, not drink enough water and reduce my sleep to add time to my priorities. In the long run, this really hurt me because when I did not have the energy I was not really productive like I desired. When you make it a priority to fuel your body with nutritious food, appropriate sleep and also exercise you will be able to have the energy needed to balance the busy schedule you have.

I hope these tips have been helpful to you. It is my desire that you do not just read this information, but that you actually take the information I shared and apply it in your life. Productivity is your key to success, be sure to make it a priority!- Nicolya

 

thanks laurenjean

 

Oct 17, 2016

Today I had the pleasure of speak with a dear friend and TV host of the Vinny and Carisa Show on Time Warner Network.

Find the show here on YouTube . The show features talents of all walks of life

We talked a whole lot about the law of attraction and how it affects life, thoughts, EVERYTHING.  We shared our own experiences and ideas about it. 

We also got deep about speaking your truth and how you learn as your grow and go through life.

Enjoy it was a fascinating chat!

xoxo, laurenjean

Oct 14, 2016

In this show I share with you that I play everyday.

Playing isn't just for kids and we should continue to play throughout our lives to help keep us happy, healthy, and fucking sane.

Yes life takes over after a full time job, marriage and kids but you can still play however you desire as long as you know that you can.

Play can be anything!  I consider sexuality, creativity, and self-development MAJOR areas of play.

Listen in to hear how!

 

thanks laurenjean

Oct 12, 2016

Welcome to the show again!

Today I have on Mariana Ruiz, a fellow mompreneur and podcaster! I am eagerly awaiting her new show The Mom Entrepreneur Success Podcast. Look out for it in iTunes.

Mariana is a business coach who helps moms build profitable online businesses and today she shares 4 ways we can all get out of own way to start our own biz and finally get happy and free in our lives!

  1. Get out of your own way, you are the one holding YOU back
  2. Get personal with people, create connections
  3. Don't make assumptions when creating a product or service. Do market research with your ideal client instead of wasting time creating something they don't actually want.
  4. Getting started- do things one on one with people to lead with value and understanding

In this episode Mariana mentioned Amy Porterfield, who i also love and listen to her podcast.  Check her out too!

xoxo, laurenjean

Oct 10, 2016

OMG I totally got to chat with my podcast superstar Amy E. Smith AKA the joy junkie

I started listening to AMY over a year ago when i heard her name mentioned in her bff's podcast @ Your Kick Ass Life with Andrea Owen.

I was instantly hooked. I could go on and on and on about Amy but I really want you to listen to this show as I will over and over again, ok now i sound like her groupie, which I would be if I could follow her around, LOL

In todays show we chatted it up about How To Stand Up For Yourself Without Being a Dick. Yes this is the name of her freebie on her site.  It comes in workbook form and audio!

Amy is a Life Coach and Communication Expert, and a DAMN good one at that, c'mon listen to the show!

 

xoxo, laurenjean

Oct 7, 2016

Welcome to a solo show!

Just me!  A rant on the word and action play. An intro into the month of October and why play is so important to me, to us, to life.

Go ahead take a listen it't not that long 

xoxo, laurenjean

Oct 5, 2016

Contessa, O Contessa.

What a WOMAN!  Powerful, motivated, beautiful inside and out! You'll find out why when you listen to her powerful message and story. How she built a life from the bottom up and with an autistic child at the age of 16.

You can look more into Contessa @ ContessaLousie.com.

In this episode Contessa shares with us 4 Ways to Write Your Book in 3 days, like she did!

  1. Rise above YOUR beliefs of negativity and believe YOU CAN
  2. Decide what version of your story you want to share and use 1-3 keys.
  3. Go back and remember and jot shit down (my words) and expand on them
  4. Create your action points- AKA Chapters.

Join her Facebook group

Grab her freebie @ bit.ly/WriteWriteWrite

Bonus- Digital Membership site for Authorpreneur Training

Oct 3, 2016

"I give myself permission to be horny"

Today I spoke with Gaia Shawna Morrissete and WOW what a chat this was.  This chick is FULL of positive SEXUAL energy and we can ALL learn so much from her.

Gaia is a world renowned Sexual Wellness Coach. She specializes in healing sexual trauma, abuse and interference. With over fourteen years of teaching, coaching, and assisting people, Gaia has guided and facilitated the sexual awakening of individuals and couples through various healing techniques and even a variety of tantalizing events. She has often been quoted as bringing sexuality and spirit to new levels of creativity, understanding and openness, inspiring a new found sense of joy for her clients and workshop attendees.

In todays chat we spoke about so many things but mainly circled around the idea of ORGASM and the power we hold inside ourselves as women. I know, interesting.

We also talked about why women cross their legs, laughing for 30 seconds, surrender, and a fun exercise called surrendering to the moment.

Check it out!

Find Gaia @ www.succulentliving.com

xoxo, laurenjean

Sep 30, 2016

This is my personal view but I believe it is A TRUTH for most.

We tend to put more pressure on ourselves than necessary.

Go ahead and listen to my rant on this topic, think about it and i think you may look at it differently.

Thanks for listening and please come join us in The Pod Junkie Pad!

 

Also if you are wanting to start your own podcast, come grab the BETA price until Monday October 3 and find out more in the group at  Passion to Pod 

xoxo, laurenjean

Sep 28, 2016

Today I had the pleasure of speaking with Social Media Strategist Nikki Pebbles.

I joined her FB group The Pebbles Rebels and found out that she lived SOOOOO close to me. We instantly started talking and I loved everything about her personality so I of course had to have this red-headed chick on!

Today she shares the 4 Things We are All Probably Doing Wrong On Instagram:

A sneak peak:

  1. your bio
  2. How much and what to post
  3. Instastories and how to use them

Find out more by listening to the show!

Find out more about Nikki by clicking on her site Nikkipebbles.com

 

Enjoy the show!

 

Thanks for listening and please come join us in The Pod Junkie Pad!

xoxo, laurenjean

Sep 26, 2016

In this episode I speak with Lauren Herrera of Love is a Verb Podcast.

 

We spoke deeply and she shared about her past, when she was kid and the heartbreak and pains she went through.

 

She spoke about when she had her own business and how that came to a screeching halt

"I felt hallow, an empty shell of who I was. My gym had just closed, I was broke financially, devastated, emotionally and physically exhausted.

I decided to keep a positive outlook and behavior, but on the inside I was dying. 

Have you ever been in such a dark place it feels empty? Like there actually isn't anything left to feel?" -Lauren Herrera

In the end she came up with Love is A Verb Podcast and how that has helped shaped who she is today.

A bright, LOVING, caring, open-hearted human being with the passion to help others open up as as well.

Through her podcast is how she connects and helps her guests spread their love to others.

It truly is a wonderful show and if you aren't yet listening.... UM YOU NEED TO

Get it here

 

Thanks for listening and please come join us in The Pod Junkie Pad!

 

xoxo, laurenjean

 

 

Sep 23, 2016

It's true, SO VERY TRUE.

Don't listen to your gut and the repercussions suck, they are draining and they suck the life and health right from your body.

When you feel that uncomfortable feeling in the pit of your stomach or other parts of your body that you just can't explain, it's your gut revolting, literally (this word I do not throw around lightly, or ever really)

Go on, listen to what I have to say in this show.

 

xoxo, laurenjean

Sep 21, 2016

So today's biz chat is with Amanda Gates.

Amanda is a professionally trained Interior Designer, Feng Shui Practitioner, podcaster and award winning blogger. 

In this episode she shares 5 tips but it started off as 3 tips, she couldn't stop sharing!

The 5 tips she shared were very eye opening and I loved them so much!

  1. Designate an area in your home for your work. Not a kitchen table and not a dining room table
  2. Invest in furniture rather than stuff you find in the garbage or a garage sale
  3. Don't work with your back to the door in your office space
  4. Get a BIG desk so you can S P R E A D out.
  5. Never buy a glass desk.

Amanda is offering this FREE Ebook to Feng Shui you bottom line

Free Ebook to Feng Shui Your Bottom Line

 

Enjoy the show!

xoxo, laurenjean

Sep 19, 2016

A Note straight from Jessika:

Thought I would let you know a little about me.  I am a born Intuitive, I was able hear and see things from the other side from an early age. I remember clear as day when I had my first clairvisual experience when I was 7.  

Growing up in a strict religious family, I never chose to explore these gifts, but always kept them hidden. I remember in my 20's that it all got to overwhelming and I remember telling my now Wife that dead people were talking to me and well I thought I was looking it.  

For many years and in current time I saw a Healer.  It was not until after giving birth that I answered my calling, Mothered hood is one of my favorite things I have done!  

I had been mentored for years by my wonderful Earthly Teacher and it was time for me to spread my wings.  I took some classes on how to protect my self and harness the abilities that I have and quickly opened shop and I have been seeing clients ever since.  

I also came to the realization that all the time I had spent working in corporate america they had been paying me to give readings!  Funny how that works. 

Don't forget to let your Soulshine, 

Jessika

 

Come check out the show!

Sep 16, 2016

In this episode I share the 4 steps I use to release my feelings to get some REAL relief.

This is not easy to do, its takes practice, patience and awareness. Once you have this under control it is a lot easier to use and be aware of. NO this will not solve your issues, you need to consistently work hard at them, but if you do this, you will notice drastic changes in anxiety and stress..

Let' go!

  1. Be aware of how you feel and say it out loud or write it down
  2. Accept the feeling and don't make it bad
  3. Do what you need to do to feel the relief, scream, cry, draw, workout, whatever
  4. Move the fuck on

:) laurenjean

Sep 14, 2016

We’ve found when a woman creates a business that makes her proud, that makes her family and friends proud, she grows up, embraces her power, and lives a life so grounded in passion and lit up with freedom that she often looks around at in giddy disbelief.

"There is nothing more beautiful than that transformation."

 Welcome to the interview with Lindsey and Nicole!

You are a woman with a vision. 

You’ve built your business so you can do what you love but now you don’t love what you do.

You’re feeling the pains of growing a business.

Long nights, overworked days, the lack of consistent income. The freedom you set out to experience when you started your business has turned into constant chaos and a frustrating lack of focus.

Now, imagine for a second your dream business. Everything runs smoothly. You have consistent income. You’ve reclaimed your nights and weekends. You have time (and money) to travel. You feel at ease when you lay down at night. You feel like a true CEO.

That is GETTING IT DONE. That’s what’s possible for you. That is what we do.

nicole and lindsey | the get it done gals

We had such an amazing empowering chat on how they help women become the CEO of their own life.

 

FInd them here

Sep 12, 2016

Maia Macek is a Life Alignment Coach, Purpose Liberator and Intuitive Rebel who, after connecting with her own calling through a series of personally defining triumphs and mishaps, now guides her clients to living liberated lives aligned with their creative and intuitive gifts. Maia can be found in real life in upstate New York’s Hudson Valley, riding motorcycles, hiking in the mountains, and writing about her latest soul adventures.

Maia Macek is a FIRECRACKER of a woman!

In this episode she share with us her story of self-acceptance.

From bulimia to +30 lbs to couch bound to a fit over a powdered donut to realization in herself, she's been through a lot that is now helping so many women.

Check out her interview where she shares her inspiring story

We also discuss:

Don't lose 5 lbs

What could us women do if we weren't so fixated on weight loss.

Amazing!

Sep 9, 2016

Simple to the point tips is the way I like to go.

Read it, listen to it, practice it:

 

Here are my 2 Ways to Say No to Others to Respect Your Own Feelings:

  1. Be honest with the person in a nice way
  2. Don't say no right away. Tell them you need some time to check your schedule then politely decline

Thanks for being here and listening in!

Sep 7, 2016

In this episode I chat with Jordana Jaffe and she shares her story of the many communities she built and ultimately found Facebook groups to be her love. 

We will get into some ways you can use Facebook groups to nurture your biz as well.

Find Jordana here

Grab her Free Facbeook Group Guide 

xoxo, laurenjean

Sep 5, 2016

This is the second chat between Sophia and I.  Check out the first one Episode #81 from Mommacast.

In this episode we talk about her awesome new card game for your life! It releases next month, October and I can't wait to get mine!

You can check out Sophia here

Sep 2, 2016

Hey! Welcome to the first episode of The Pod Junkie Podcast 

I am so excited to bring to you the 3 Ways I use to acknowledge my own feelings. These have been so helpful in so many ways BUT it has taken practice and awareness to get to this point.

1. STOP and THINK, DON'T ACT at first

2. Accept the way you are feeling

3. Find comfort in a healthy way

I intend to keep these solo shows under 20 minutes but I can't promise if I go off on a rant, it's only for your own good ;)

 

Come Join us in the Pod Junkie Pad on Facebook!

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