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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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I help moms get healthy and LOVE life

Oct 7, 2016

Welcome to a solo show!

Just me!  A rant on the word and action play. An intro into the month of October and why play is so important to me, to us, to life.

Go ahead take a listen it't not that long 

xoxo, laurenjean

Oct 5, 2016

Contessa, O Contessa.

What a WOMAN!  Powerful, motivated, beautiful inside and out! You'll find out why when you listen to her powerful message and story. How she built a life from the bottom up and with an autistic child at the age of 16.

You can look more into Contessa @ ContessaLousie.com.

In this episode Contessa shares with us 4 Ways to Write Your Book in 3 days, like she did!

  1. Rise above YOUR beliefs of negativity and believe YOU CAN
  2. Decide what version of your story you want to share and use 1-3 keys.
  3. Go back and remember and jot shit down (my words) and expand on them
  4. Create your action points- AKA Chapters.

Join her Facebook group

Grab her freebie @ bit.ly/WriteWriteWrite

Bonus- Digital Membership site for Authorpreneur Training

Oct 3, 2016

"I give myself permission to be horny"

Today I spoke with Gaia Shawna Morrissete and WOW what a chat this was.  This chick is FULL of positive SEXUAL energy and we can ALL learn so much from her.

Gaia is a world renowned Sexual Wellness Coach. She specializes in healing sexual trauma, abuse and interference. With over fourteen years of teaching, coaching, and assisting people, Gaia has guided and facilitated the sexual awakening of individuals and couples through various healing techniques and even a variety of tantalizing events. She has often been quoted as bringing sexuality and spirit to new levels of creativity, understanding and openness, inspiring a new found sense of joy for her clients and workshop attendees.

In todays chat we spoke about so many things but mainly circled around the idea of ORGASM and the power we hold inside ourselves as women. I know, interesting.

We also talked about why women cross their legs, laughing for 30 seconds, surrender, and a fun exercise called surrendering to the moment.

Check it out!

Find Gaia @ www.succulentliving.com

xoxo, laurenjean

Sep 30, 2016

This is my personal view but I believe it is A TRUTH for most.

We tend to put more pressure on ourselves than necessary.

Go ahead and listen to my rant on this topic, think about it and i think you may look at it differently.

Thanks for listening and please come join us in The Pod Junkie Pad!

 

Also if you are wanting to start your own podcast, come grab the BETA price until Monday October 3 and find out more in the group at  Passion to Pod 

xoxo, laurenjean

Sep 28, 2016

Today I had the pleasure of speaking with Social Media Strategist Nikki Pebbles.

I joined her FB group The Pebbles Rebels and found out that she lived SOOOOO close to me. We instantly started talking and I loved everything about her personality so I of course had to have this red-headed chick on!

Today she shares the 4 Things We are All Probably Doing Wrong On Instagram:

A sneak peak:

  1. your bio
  2. How much and what to post
  3. Instastories and how to use them

Find out more by listening to the show!

Find out more about Nikki by clicking on her site Nikkipebbles.com

 

Enjoy the show!

 

Thanks for listening and please come join us in The Pod Junkie Pad!

xoxo, laurenjean

Sep 26, 2016

In this episode I speak with Lauren Herrera of Love is a Verb Podcast.

 

We spoke deeply and she shared about her past, when she was kid and the heartbreak and pains she went through.

 

She spoke about when she had her own business and how that came to a screeching halt

"I felt hallow, an empty shell of who I was. My gym had just closed, I was broke financially, devastated, emotionally and physically exhausted.

I decided to keep a positive outlook and behavior, but on the inside I was dying. 

Have you ever been in such a dark place it feels empty? Like there actually isn't anything left to feel?" -Lauren Herrera

In the end she came up with Love is A Verb Podcast and how that has helped shaped who she is today.

A bright, LOVING, caring, open-hearted human being with the passion to help others open up as as well.

Through her podcast is how she connects and helps her guests spread their love to others.

It truly is a wonderful show and if you aren't yet listening.... UM YOU NEED TO

Get it here

 

Thanks for listening and please come join us in The Pod Junkie Pad!

 

xoxo, laurenjean

 

 

Sep 23, 2016

It's true, SO VERY TRUE.

Don't listen to your gut and the repercussions suck, they are draining and they suck the life and health right from your body.

When you feel that uncomfortable feeling in the pit of your stomach or other parts of your body that you just can't explain, it's your gut revolting, literally (this word I do not throw around lightly, or ever really)

Go on, listen to what I have to say in this show.

 

xoxo, laurenjean

Sep 21, 2016

So today's biz chat is with Amanda Gates.

Amanda is a professionally trained Interior Designer, Feng Shui Practitioner, podcaster and award winning blogger. 

In this episode she shares 5 tips but it started off as 3 tips, she couldn't stop sharing!

The 5 tips she shared were very eye opening and I loved them so much!

  1. Designate an area in your home for your work. Not a kitchen table and not a dining room table
  2. Invest in furniture rather than stuff you find in the garbage or a garage sale
  3. Don't work with your back to the door in your office space
  4. Get a BIG desk so you can S P R E A D out.
  5. Never buy a glass desk.

Amanda is offering this FREE Ebook to Feng Shui you bottom line

Free Ebook to Feng Shui Your Bottom Line

 

Enjoy the show!

xoxo, laurenjean

Sep 19, 2016

A Note straight from Jessika:

Thought I would let you know a little about me.  I am a born Intuitive, I was able hear and see things from the other side from an early age. I remember clear as day when I had my first clairvisual experience when I was 7.  

Growing up in a strict religious family, I never chose to explore these gifts, but always kept them hidden. I remember in my 20's that it all got to overwhelming and I remember telling my now Wife that dead people were talking to me and well I thought I was looking it.  

For many years and in current time I saw a Healer.  It was not until after giving birth that I answered my calling, Mothered hood is one of my favorite things I have done!  

I had been mentored for years by my wonderful Earthly Teacher and it was time for me to spread my wings.  I took some classes on how to protect my self and harness the abilities that I have and quickly opened shop and I have been seeing clients ever since.  

I also came to the realization that all the time I had spent working in corporate america they had been paying me to give readings!  Funny how that works. 

Don't forget to let your Soulshine, 

Jessika

 

Come check out the show!

Sep 16, 2016

In this episode I share the 4 steps I use to release my feelings to get some REAL relief.

This is not easy to do, its takes practice, patience and awareness. Once you have this under control it is a lot easier to use and be aware of. NO this will not solve your issues, you need to consistently work hard at them, but if you do this, you will notice drastic changes in anxiety and stress..

Let' go!

  1. Be aware of how you feel and say it out loud or write it down
  2. Accept the feeling and don't make it bad
  3. Do what you need to do to feel the relief, scream, cry, draw, workout, whatever
  4. Move the fuck on

:) laurenjean

Sep 14, 2016

We’ve found when a woman creates a business that makes her proud, that makes her family and friends proud, she grows up, embraces her power, and lives a life so grounded in passion and lit up with freedom that she often looks around at in giddy disbelief.

"There is nothing more beautiful than that transformation."

 Welcome to the interview with Lindsey and Nicole!

You are a woman with a vision. 

You’ve built your business so you can do what you love but now you don’t love what you do.

You’re feeling the pains of growing a business.

Long nights, overworked days, the lack of consistent income. The freedom you set out to experience when you started your business has turned into constant chaos and a frustrating lack of focus.

Now, imagine for a second your dream business. Everything runs smoothly. You have consistent income. You’ve reclaimed your nights and weekends. You have time (and money) to travel. You feel at ease when you lay down at night. You feel like a true CEO.

That is GETTING IT DONE. That’s what’s possible for you. That is what we do.

nicole and lindsey | the get it done gals

We had such an amazing empowering chat on how they help women become the CEO of their own life.

 

FInd them here

Sep 12, 2016

Maia Macek is a Life Alignment Coach, Purpose Liberator and Intuitive Rebel who, after connecting with her own calling through a series of personally defining triumphs and mishaps, now guides her clients to living liberated lives aligned with their creative and intuitive gifts. Maia can be found in real life in upstate New York’s Hudson Valley, riding motorcycles, hiking in the mountains, and writing about her latest soul adventures.

Maia Macek is a FIRECRACKER of a woman!

In this episode she share with us her story of self-acceptance.

From bulimia to +30 lbs to couch bound to a fit over a powdered donut to realization in herself, she's been through a lot that is now helping so many women.

Check out her interview where she shares her inspiring story

We also discuss:

Don't lose 5 lbs

What could us women do if we weren't so fixated on weight loss.

Amazing!

Sep 9, 2016

Simple to the point tips is the way I like to go.

Read it, listen to it, practice it:

 

Here are my 2 Ways to Say No to Others to Respect Your Own Feelings:

  1. Be honest with the person in a nice way
  2. Don't say no right away. Tell them you need some time to check your schedule then politely decline

Thanks for being here and listening in!

Sep 7, 2016

In this episode I chat with Jordana Jaffe and she shares her story of the many communities she built and ultimately found Facebook groups to be her love. 

We will get into some ways you can use Facebook groups to nurture your biz as well.

Find Jordana here

Grab her Free Facbeook Group Guide 

xoxo, laurenjean

Sep 5, 2016

This is the second chat between Sophia and I.  Check out the first one Episode #81 from Mommacast.

In this episode we talk about her awesome new card game for your life! It releases next month, October and I can't wait to get mine!

You can check out Sophia here

Sep 2, 2016

Hey! Welcome to the first episode of The Pod Junkie Podcast 

I am so excited to bring to you the 3 Ways I use to acknowledge my own feelings. These have been so helpful in so many ways BUT it has taken practice and awareness to get to this point.

1. STOP and THINK, DON'T ACT at first

2. Accept the way you are feeling

3. Find comfort in a healthy way

I intend to keep these solo shows under 20 minutes but I can't promise if I go off on a rant, it's only for your own good ;)

 

Come Join us in the Pod Junkie Pad on Facebook!

Jul 17, 2016

Heyo!!!!

 

Welcome to the season finale!

I am taking a break, a real break this time not like I said in June, but a real break so I can focus on teaching passion to pod and editing the shows for September- December!

Enjoy our singing, and talk of testicles!

 

Laterrrrr

Jul 10, 2016

So excited to have this dude on the show!

Dan is a father, husband, works full time and produces his podcast Save it for the Show with his brother in law Eddie.

I wanted to have Dan on again... he is a past guest. I learned more of his show after the Father's Day series in June of 2015.  I was hooked because it was so real and raunchy.  Filled with stories from their lives, and about their wives.... that rhymed! 

I became a binge listener of their show and now subscribed and am excited to listen each week.

I HAD to have my podcast celeb on my show again, in a whole new way.

We discuss so many things:

divorce, kids, body image, emotional eating, women in the eye of the public, and so much more!

 

Check it out and YOU MUST subscribe to his show!

Jul 5, 2016

In today's surprise show I share my trip, the 4th of July, Dan from Save it For the Show, and more!

Save it For the Show

Knoebels

Mary Kay Andrews- Beach Town

Passion to Pod Facebook group... LEARN TO START YOUR OWN POD

Minimalist Life pod episode

Jul 3, 2016

Hey Mommas!

This week is a solo and surprise show.  The season is officially over and i tried to take a rest but I DONT WANNA!

 

I have an addiction to this show and the show will go on!

Thanks for listening and being there, i appreciate you!

 

xoxo, laurenjean

Jun 26, 2016

Today I spoke with an AMAZING woman... Laura Sprinkle, (I just love her name).

Laura is a SOULFUL SUCCESS COACH, So powerful and I can't wait to share with you, her interview.

A little about this lovely lady:

Laura Sprinkle sparks success in aspiring leaders through soulful entrepreneurship coaching. She combines soul and systems in a way that makes marketing intuitive and fun and teaches people how to make more money and create a bigger impact on the world. 
 
Some of what we chatted about:
 
How did you develop your intuition?
 
How do you know when it's time to "spring clean" the teaching of others and go your own way?
 
What are some physical signs that you're making the right choice? Wrong choice?
 
 Why do you think there has been a huge rise in female entrepreneurs?
 
How can entrepreneurship be soulful + feminine? What if someone doesn't want to start their own business? How can they still incorporate these principles into their lives as stay-at-home moms or at their jobs?
 
You can connect with Laura below:
 
Links:
 
 
Free 21-Day Class called Passion, Purpose, Profit:
 
 
And her Soul Fire Mastermind: bit.ly/soulfiremastermind
 
Find Dan from Save it for the Show
 
Enjoy the show!
Jun 19, 2016

Today I spoke with Crystal Lee Quibell and WOW did I get a shit ton of JUICY info!

So happy to share it with you but here is a little about Crystal-Lee first:

 Crystal-Lee Quibell is a writer and book coach with a particular love for memoir. She is a champion for the written word and an obsessive book collector with a serious case of wanderlust. Host of Literary Speaking - the podcast for aspiring writers to get the best tips and tricks from industry professionals. A self-described mermaid and witchy woman for life.  

thanks and enjoy the show!

 

laurenjean

Jun 12, 2016

Today I spoke with fellow Silver Linings Storybook Author Pallavi Kumar Chandra.

Pallavi is a Health Coach and Founder of of 'Health Redux' and a Co-Author of the first volume of The Silver Linings Storybook. She is a graduate in Psychology from India and is a certified Health Coach from the Institute for Integrative Nutrition, New York. Besides her signature monthly programs and seasonal detoxes, she co-create completely personalized actions based plans for her clients to reach their health goals within their unique body, lifestyle, preferences, and resources. 
 
 

We discussed the importance of teaching our kids healthy living.

We talked about:

1. Why do kids need to eat healthy - quit sugar, junk, pizza when they have higher metabolism/ they are more active?

2. What can we do to increase our kids immunity

3. How can I incorporate healthy eating in a kid's diet so he doesn't reject it

4. My child just wouldn't eat the vegetables

5. How do kids make healthy choices themselves if I am not around to say no

 thanks and enjoy the show!

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