Today's show is all me, being vulnerable, real, sharing my experiences in hopes of helping you realize what and if there is anything you want to change or better about yourself.
Below is a list of 8 things that I have learned since starting my journey back in July of 2015:
I really hope you get some good shit out of this this show and PLEASE share if you do!
email me @email@example.com and let me know!
Today Val and I talk and share with you our views and experiences with cleansing and detoxing. We have been through many in our own ways.
We aren't here to knock em but we are REAL in our opinion so get ready and come have a listen.
Welcome to the show! Today I am speaking with Lynne Wadsworth from http://www.holistic-healthandwellness.com.
Having been Board Certified as a Holistic Health Coach (AADP) after training at the Institute for Integrative Nutrition, Lynne now loves to use her knowledge and training by helping and supporting people in achieving their potential through healthy lifestyles that will impact their entire lives, including relationships, emotionally, physically, with stress, as well as other areas of life.
It is her desire to see people be in a healthy place in their lives, knowing that through her support and encouragement they can attain their goals and maximize their healthy living.
Having suffered from migraines since age 21,Lynne is especially empathic to people in a similar situation. Having found holistic help leading to a much more pain-free existence, it is her passion to help fellow-migraineurs find natural, effective remedies helping prevent and lessen the effect of migraines.
Lynne is the authored of “The Ultimate Migraine Handbook: An Holistic Approach to Pain Free Relief” and is a contributing author of “Menopause Maven: Master the Mystery of Menopause.”
Both are available on her Website at http://www.holistic-
This is some of the stuff we chat about in today's show
1. What in her life has motivated to helping women with migraines and with related health issues?
2. How have you found change in your own life that can benefit people who suffer with migraines and headaches.
3. Do you only help people with migraines or, as a health coach, do you offer other natural and holistic help to people?
4. Do you offer classes or Webinar on migraines or other topics.
5. How do you see that health coaches fit into people’s lives and with the healthcare system?
6. How has your life changed been since you graduated from IIN and have been working with clients?
Check out the show below and share with us your feelings and thoughts!
Jaime is here today to share her story of being a momma and business owner while living with MS.
Strong lady with a strong and positive mindset. Some of the things Jamie has done and enjoyed over the years with MS.
You can find more about Jaime here: http://simplyjaime.com
Enjoy the show!
Dr. Laurel Clark is President Emeritus of the School of Metaphysics, a 501(c)(3) educational and service organization headquartered in Windyville, MO, USA. She has been teaching courses in Applied Metaphysics since 1979. A certified psi counselor and ordained minister in the Interfaith Church of Metaphysics, Dr. Clark is the author of the books Intuitive Dreaming, The Law of Attraction and Other Secrets of Visualization, Dharma: Finding Your Soul’s Purpose, Karmic Healing, Vital Ingredient: Healing for a Higher Purpose, Concentration, and Shaping Your Life: The Power of Creative Imagery. She is co-author and editor of Interpreting Dreams for Self Discovery and a contributor to the books Lucid Dreaming, Uncommon Knowledge, How to Raise an Indigo Child, Total Recall and Power of Structure. She is a contributor on “Dream Incubation” to the Encyclopedia of Sleep and Dreams, edited and compiled by Drs. Deirdre Barrett and Patrick McNamara and has a chapter in the book Weaving Dreams in the Classroom, ed. by Drs. Curtiss Hoffmann and Jacquie Lewis. She is also a “dreamworker” on the new Dreams Cloud website.
Katie is a writer, mentor, and podcast host. She loves writing and speaking about holistic wellness, personal development, spirituality, and creativity on her blog, her weekly Podcast WWRadio, and in her daily life. She works with women who believe happiness is dependent on their physical body, relationship status, or career realize that it is actually within them and that external trappings of success are merely a byproduct of their internal state. She helps women develop a positive relationship with food and their body image by embracing a spiritual connection of their own understanding. Get her free Quick Start Guide here. If you’d like more inspiration from Katie visit her in Wonderland or on her Instagram ,Facebook ,Twitter, and YouTube.
enjoy this wonderful show!
Wowzer (as inspector gadget says) it's been quite awhile since I last updated you on the crap i've been uncovering about myself. It's pretty fucking cool what you can accomplish in less than 6 months if you dig deep into your soul and mind.
BTW- I'm feeling pretty free and happy after the 1 drink I just had. Why am I telling you this??? Because I'm real and I share :) Simple as that. And it doesn't take much drink-wise to happy me up.
Anyways the reason for this post tonight is so that I can share the thoughts and experiences I have been having since discovering my orthorexia. Yup there is a lot I want to share. There is alot you can figure out about yourself simply by allowing it to happen.
So the things I have learned:
This is just a quick list I made, but probably the most important since they came to me first.
Welcome to another great show!
I am so happy to have you all here, this truly gets me excited each week to record new shows for you so that you can get top notch info from top experts. So THANK YOU for being here..
The show has really taken off in the past few months and I have started to grab a hold of all sorts of topics that will be coming your way in the next 1-6 months
In this show Christy and I discuss:
Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified Intuitive Eating counselor in private practice, specializing in eating disorder recovery and health at every size. She writes about food and nutrition for various publications and hosts Food Psych, a podcast exploring people's relationships to food. Find her online at christyharrison.com and on Twitter @chr1styharrison.
Join us when today we dive into sexuality. Personal experiences and we dive more into our feelings about this subject.
More to come as there is SO MUCH MORE to talk about with such a taboo subject!
xoxo, laurenjean and val
Today we welcome back Laura Ghedina!
Laura works as a holistic health coach for “emotional detoxing”. She helps women to uncover the emotional burdens that they carry as excess weight, or in form of emotional eating habits, so that they transform and release weight and unhealthy habits for good.
In her work, she doesn’t look at conscious-behaviorial changes, but digs deeper into what the underlying cause is. With that she often find traumatic experiences in childhood, or patterns in the family system.
Links we spoke about-
Like to HUG?? Check out <a href="http://amma.org" target="_blank">AMMA</a>
Find more about Laura @ http://lauraghedina.com/emotional-detoxing/
Today Val starts off the show with a digestion story! Yes one our favorite topics as I'm sure you will figure out with our chats.
Today we also discuss:
Ways of Reflection
Ways to Relax
xoxo, lauren and val
This was such an important interview and an exciting one as well. Alex invites us all to take her crave quiz so grab it here and you will receive a report in your inbox!
To purchase her book click here..
This topic came so clear to me, I'm not sure why but I just had to cover it. I think it can help a lot of women out there who go through a rough time as I did a bunch of times, including 2 divorces...
Thanks for listening and BYE!
Welcome!!! It's the first episode of Real Talk with Lauren and Val!!!
In this show we talk real shit that bothers most people, what most are either afraid to speak about publicly or what most just ignore.
We live in such a busy life now that we get caught up in everyday life.
Val and I have spoken extensively and about almost everything so we figured we'd take the show on the air- literally...
We talk "our truth" NO scripts, no preparation but a topic:
This show's topic------the media.
It goes much deeper than just the media. We end up talking about negativity, veganism, food triggers, control issues, body shaming, and an awesome "REAL" girl who shares her journey on Facebook, Sara Beisel...
xoxo, laurenjean and val
Valerie “the health nut” Rosselli is a certified holistic health coach who attended the Institute for Integrative Nutrition She helps people make the emotion/food connection, food being secondary and emotions being the primary basis for most decision making.
She has her readers tune into their bodies and has them make the right decisions mentally and physically that suits them as individuals.
She is also a yoga enthusiast, and just a girl with a zany personality, who likes to give people positive affirmations to start their day, end their day, or whenever you are feeling down and what to see that there IS a light at the end of tunnel.
She believes that the key in life is balance, and to achieve balance there are steps that you have to take to get there. Small changes can make a big difference.
“Every journey begins with a single step” Chinese proverb
“life isn’t about learning how to weather the storm. It’s about learning how to dance in the rain” Vivian Greene.
Be you, find out what makes you tick, love and enjoy the journey it’s not a race to the finish line, and love yourself.
Here are 8+ ways to help your kids in self-discovery NOW, before they go crazy like us, their parents…
Always create a family plan of boundaries and rules before putting this into play.
And have fun watching your children become independent and self confident!!!
Jessica Garbarino is the founder and owner of Every Single Dollar, a company dedicated to helping single women navigate the world of personal finance. She realized that she was experiencing a financial hangover in her early 30s after the lifestyle choices in her 20s caused her to rack up debt. After paying off $56,000 of debt, she felt called to teach other single women how to manage their money, pay off debt, and instill financial confidence. She offers individual financial coaching, hosts bi-monthly budget accountability Hangouts, and writes on various financial topics with the single woman in mind.
An update on what I have been going through. Look into my world and how it can help you achieve a sense of "I can do this too"
Shannon Lagasse, certified holistic health coach and emotional eating expert, has helped thousands of women worldwide struggling with emotional eating and yo-yo dieting to ditch the diet, love their body, and lose weight.
By coming from a focus on pleasure and getting to the heart of their issues, Shannon's clients are empowered to find freedom from food fears and live a fantastically awesome life.
She is also the author of the bestselling book Why Can’t You Just Eat?: A Look Inside the Mind of Anorexia, Bulimia, and Binge Eating Disorder, the story of her own journey with an eating disorder. Shannon is a contributing writer to major sites, including xoJane, Elephant Journal, and the Daily Dater and has been featured on Blogilates and the Dr. Pat Show.
To learn more about working with Shannon and to receive her free weekly coaching articles on healthy & happy ways to get the life, love, and body you want, visit her website: www.HungerforHappiness.com.
Thank you so much for your support of the show I hope you enjoyed this great one!
Come join us in the facebook group Mommacast
xoxo, happy sunday
In today's special episode, i say special because here I interview my 14 year old cousin Maya.
We dive into the challenges and issues that teenagers deal with these days in the times of social media, increased stress, more worry and protection from parents, social pressures, more acceptance with sexuality in the circle of friends and so much more.
In this interview Maya and myself just talk, no structure, no plan just plain talk.
Check it out its prett cool..
You can find her on instagram @www.instagram.com/psmayaps
And her youtube @ www.youtube.com/psmayaps
She has also put together a nice list of tips for parents which you can get by joining the facebook group where I post everything so come on down and join us there!
Sheryln Smith is a certified Psychology of Eating coach based in Chicago, IL. Using the work of Eating Psychology and the art of Coaching, Sheryln helps women find peace with food, reunite with their intuitive bodywisdom, embrace their sexuality, and heal from emotional or disordered eating challenges.
You can find her @