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The Lauren Jean Show

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally commit to change. Guest and solo shows
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Now displaying: Page 8

I help moms get healthy and LOVE life

Apr 10, 2015

Welcome back! Below I have listed the ways I described in the show on how to make over your mood naturally. Originally I said 10 ways but I went way over that list and beyond! So here ya go...my list that went on and on! 

I believe it to be super helpful so enjoy!

 

 

Make over your mood Naturally!

 

  1. v Getting a good nights sleep
  2. v Let the sun shine in
  3. v Play with furry friends
  4. v Make yourself smile
  5. v Eat more chocolate
  6. v Get Creative
  7. v Exercise regularly
  8. v Repaint a room or makeover a room
  9. v Human touch
  10. v Sing a song or dance around
  11. v Don’t overschedule
  12. v Change up your eating style
  13. v Take care of your health 
  14. v Avoid Alcohol
  15. v Maintain a Daily Routine
  16. v Telling people how you feel 

 

 

All of these if not a few of them will lift your day and make you feel confident which in turn will make you feel great. So go ahead and try a few, share your experience and post here!

 

Xoxo, laurenjean

Apr 6, 2015

Welcome to my surprise episode!  

I was super duper excited to be able to have a little extra time this week to be able to throw you this extra episode..

 

Perfectionism is something that haunted me for years and I truley believe it stole some of my prescious time that i could have been doing something else.

 

Please really think about how you are spending your time.  Is it productive in a good way or is it constantly picking something off the floor, doing task, or work that could be left for another time?

 

It's time to be mindful of how you use your time.  

 

Are you a perfectionist who is sabatoging her life???

 

xoxo, laurenjean

Apr 3, 2015

Juicing provides nutrients, vitamins, and raw enzymes that enter the blood stream immediatly and easy to digest

 It is the most efficient way to consume a RAINBOW of veggies in one simple shot!

 

The body can easily consume up to ten pounds of vegetables in juices, which would be very difficult to accomplish while eating vegetables with the fiber.

 

How amazing to be able to give your body this gift!

 

THERE ARE MYRIAD BENEFITS OF JUICING:

 

  • Better digestion and assimilation  
  • Weight loss and decreased belly bloat   
  • Supports detoxification  
  • Boosts immunity  
  • Improved sleep  
  • More energy  
  • Clearer skin and brighter eyes  
  • Feeling happier and having more balanced moods  
  • Having a clearer mind and feeling more in tune with the universe

 

A juice detox can be done for any length of time, from half a day up to 10 days.

 

When done properly, it ensures you are getting adequate nutrients to support the regeneration of cells and organs, while giving the digestion a break and purging your body of toxic waste that can lead to health issues. 

 

By increasing the alkalinity of the blood, even just one juice a day is beneficial. Juicing is also a powerful way to replenish and hydrate the body – after exercising, to address health issues like exhaustion, or even during treatments such as chemotherapy. 

 

Personally I believe juicing has so many benefits and I love to juice as much as I can.

 

Although with the schedule of a working single momma that makes it really hard so I choose to sometimes make big batches enough for 2 days.

 

I find that if I fall off the wagon as most do it helps me get back into the groove and I set myself up for success once again.

Click here to grab my FREE 3 Day Juice Guide with Smoothie Support and enjoy!

Please comment below or shoot me an email at laurenjeanthemommascoach@gmail.com with questions.  I'd love to hear from you!

 

xoxo, laurenjean

 

 

 

Mar 27, 2015

Hey all!

Quick tip from me on the spot.. It just came to me as I was driving..

I never let anything get in my way, and maybe that's just my personality but I wanted to share with you how I do ALOT of things.

So many things may seem impossible but its all in your mind.  If something is worth it and you don't know how to go about it, you find a way.  

Talk to others, research, find a way to get it done.  You will feel amazing and accomplished and you will realize that life can be wonderful! 

If you could live life accomplishing your goals and dreams, how would you feel? What else would you do? Would anything stop you?

 

xoxo, laurenjean

Mar 24, 2015
Hey ya’ll! Welcome back! I am so delighted to have you here once again. This is officially the first episode and we will start by defining ourselves clearly so that you can be clear from the start and not have to try and figure it out later. I am going to have you REALLY think and write down(if thats an option for you at the moment) things about yourself that you are already aware of but that will help you grow and learn with BECAUSE they are about you. 
 
Sometimes it is helpful to us to make it clear by writing down things we already know, things that we can go over and over time and time again to reassure ourselves that YES this is ME!
 
Sometime we get lost in everyday life and forget what our true self actually is, so by writing it down, it helps the brain retain it better. For a lot of people they retain information best visually. I know I do and if you are a creative person, most likely this is you to.  But we all have different learning and remembering techniques so if you feel you can skip this, by all means do it!
 
So lets jump right in and re-discover ourselves!  Its going to be fun!  I want you to think and think clearly so i hope you slept well, and are feeling excellent!
 
SO….What do you love? What are some things about yourself that comes to mind when you are asked about yourself? What makes you….you?  
 
There are distinct things about a person that makes you POP, that makes your personality.  Something about you is different and this makes you feel special and unique.  
 
Think about it this way.. if you asked your friends how they would describe you to another…what would they say?
 
What are some things that you like? that you can’t live without? or perhaps it something physical that makes you unique? Something you say a lot, a word you use over and over again, or possessions you always have, and NO we are not talking about the iPhone you can’t part with, sorry!
 
I’ll start and give you some examples using myself… you’re gonna really get to know me today, and thats sorta the purpose! 
 
Ok so here goes, spilling my guts:
 
  • I am never seen without my purple water bottle 
  • I have purple hair(at the moment), also dye it black a lot  
  • Guess what,  i like purple! and essential oils!
  • I’m a doTerra wellness Advocate, the wild orange got me hooked its usually in my diffuser but at eh moment its cedar wood to give my space the spa type smell.. 
  • I have 4 tattoos and want another real soon, yet when i was in my early 20’s i despised the thought of them and hated that my bf at the time wanted one (it meant so much to him that i bought it for him for his birthday, cause it was imp to him) 
  • I love my yoga pants and sneakers and sports bras 
  • shopping i feel is ONLY necessary when i need something, and even then i have to motivate myself to go!  I’ve been known for going shopping with a purpose and coming home with a pair of sneakers, something i don’t need, OH and did i mention without the thing i went to buy? YEAH 
  • Don’t like handbags,shoes, or big labels and real bras annoy me (TMI? sorry!, oh well) 
  • I have 2 different personalities depending on my mood, calm relaxed, and super quiet and the other is loud and clear and you can hear me singing across a room(ask my co-workers) 
  • I love green day since the age of 12 and have been to 6 concerts of theirs 
  • im a foodie and have tried many ways of eating, including raw, raw/vegan, high protein, but never fad diets(don’t believe in them at all) still trying to find the best way for myself, and even then it  will forever be changing 
  • i dont’t do fast food and my daughter never has…. yet my first job was burger king at age 16 (go figure) 
  • im strongly opinionated but VERY easy going, i speak out only when necessary and just can’t hold it in.. 
  • I love the muppets, and rainbows, 
  •  i am determined, passionate, ambitious in all aspects of life and i don’t let anything stop me when I’m on a mission.
 
So….do you get it now?  Its sort of a quick scan of yourself, things that quickly come to mind, that again..make YOU YOU.
 
I want you to be super clear in what you write down, think about the smallest things that define you… do you have little quirks,? Write em down, pet peeves, or passions? Write em down!
 
So now that you have that list, really look at and a soak it in. I bet you didn’t know there were so many distinct things about yourself. 
 
there is so much you can look at and i bet you have passions you never knew you had until writing them down, Have you ever thought about taking a passion and doing more with it?  We’ll get into that at a later time in another episode..
 
So the whole purpose of todays episode is to get you to clearly define who you are by thinking about all the details about yourself. Putting them on paper and looking at them, studying them and seeing how you see yourself.  Is there more to you then you knew about? Is there something on that list that you are not happy with and want to work on? Remember you don’t have to like it all but you need to know that this is YOU!
 
I hope i got you to take some action today and put that mind to serious work, its the beginning of a long exciting journey!
 
so i hope you got to thinking in the episode and i hope you will continue to think and maybe even continue the list as the week goes by.  Ask others what they think defines you….the people you are close to and co-workers too. They may all say the same things OR they may surprise you with something you didn’t even think of!
 
So lets end it here, i hope you have wonderful rest of your day and keep on smiling, cause you’re gorgeous when you do!
 
xoxo, laurenjean
 
Mar 20, 2015

MY PHILOSOPHY

​​Hi Friends!  I am Lauren-Jean the mommas coach! Specifically single mommas who are struggling through everyday life but I of course believe all mommas could use a little help! 
 
 
I believe that Moms all over have the power within them to be strong, healthy, vibrant woment, to help support their families and live a life they are excited for. To wake up each day with a smile on their face!
 
I envision a world where moms are healthier, more free to do what they love, and can empower their kids to do the same because our kids are our future. <3
 
I am a STRONG believer in LOVE... Not falling in love, or loving your family but LOVING yourself and believing in yourself... Too many mommas leave themselves out of the picture. It's natural to want to help your kids out and do everything you can for them but kids are generally happy, creative, and will LOVE you no matter what!  What I am here for is to help you realize YOU are worth it and you can LOVE yourself without feeling guilty or thinking you don't deserve it because you do!
 
In this show i will focus on YOU getting to know yourself, in what make you happy, what makes you thrive, and what keeps you going.  Sorta place for self discovery, i'll say.  
 
Topics I am passionate about and believe can help you get to that HAPPY place are self-care and self-love, clean eating, self-development and empowerment, and so much more!  I will be conducting interviews with experts and moms as well once I get the hang of the podcasting thing :)
 
I want you to join out community and believe it to be a place of comfort, and freedom. A place to share your deepest secrets, dreams, and loves. What ever it may be to get you excited! 
 
So thank you for stopping in! I appreciate you! Please spread the word and subscribe to my new podcast!! I am so excited to be here and have you!
 
Leave your lovely comments below, i'd love to hear from you!
 
xoxo, 
laurenjean themommascoach

 

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